what's low cal and stops cravings?

Bubblywendy
Bubblywendy Posts: 32 Member
edited February 3 in Health and Weight Loss
Every midday about 2 hours after lunch my mouth gets really 'plain' and I just really want to get some flavour in without the calories. Im not hungry but I don't like having a plain mouth. Any suggestions?

p.s. I don't like gum, for some reason it makes me hungrier :P

Replies

  • wibblefps
    wibblefps Posts: 78
    Just a thought, drink half a liter of water and then see if you can even face the idea of putting anything in your mouth afterward. Works quite well for me.
  • socioseguro
    socioseguro Posts: 1,679 Member
    Hi

    My brain mixes "thirst" with "hunger".

    I drink water or green tea when I feel cravings and I wait for 15 minutes. If I am still felling hungry I eat one apple sliced with skin and one teaspoon of peanut butter.

    If I am not hungry for an apple then I am not hungry.

    Good luck in your journey.
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