We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
what's low cal and stops cravings?

Bubblywendy
Posts: 32 Member
Every midday about 2 hours after lunch my mouth gets really 'plain' and I just really want to get some flavour in without the calories. Im not hungry but I don't like having a plain mouth. Any suggestions?
p.s. I don't like gum, for some reason it makes me hungrier :P
p.s. I don't like gum, for some reason it makes me hungrier :P
0
Replies
-
Just a thought, drink half a liter of water and then see if you can even face the idea of putting anything in your mouth afterward. Works quite well for me.0
-
Hi
My brain mixes "thirst" with "hunger".
I drink water or green tea when I feel cravings and I wait for 15 minutes. If I am still felling hungry I eat one apple sliced with skin and one teaspoon of peanut butter.
If I am not hungry for an apple then I am not hungry.
Good luck in your journey.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.7K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions