Egg and bean allergy - recipes?

Antigone_

So I'm doing my best here. I've tried a lot of things over the years and wound up here. I have 2 big struggles with recipes:

1) I tend to skip breakfast because I'm afraid I won't have enough calories for dinner and I don't know how to do breakfast well/low calorie.

2) We have a lot of allergies in my house, including Egg, Beans, Zucchini, Eggplant, Spinach/Kale, Sunflower, Cashews, Pistachios, Milk/yogurt (butter fine), and Gluten...

It's rough. But I'm trying. So I'm hoping there are easy recipes ideas people could throw at me (easy being key, I foster and I'm exhausted all the time)?