No weight loss 😞

baldwindeborah3

Hi ladies,
I saw this group and thought I’d give it a try to get some help with post menopausal weight loss.

I cut refine sugar out of my diet months ago and then started tracking my calories on fitness pal a month ago so that I could be more aware of staying in a calorie deficit.

I am meeting 1500 cal a day, staying below 100 g of carbohydrates a day, but those are healthy carbohydrates, high protein, and keeping sure which are natural sugars less than 15 g a day. I am exercising five days a week.
I am doing everything right. No cheating.

I’m frustrated because I have not lost an ounce. Not one ounce. My body fat hasn’t changed so it’s not that I’m gaining muscle and losing fat unfortunately. It seems scientifically impossible to be in a calorie deficit and
not lose weight.

My thyroid is normal. I’m 61 and I know at my age. Weight loss is very very difficult. Has anyone experienced a long period of rigid compliance to their diet with absolutely no weight loss?