Tracking my exercises

SRQ_Chris
SRQ_Chris Posts: 91 Member
in Fitness and Exercise
I'm new to MFP, again. It's changed a bit. How can I set up my own fitness program?
Thx

Answers

  • Retroguy2000
    Retroguy2000 Posts: 1,867 Member
    If you're asking a general question about setting up your program, try this thread. Or if you have more specific questions, ask that too and myself or someone else may be able to help.

    https://community.myfitnesspal.com/en/discussion/10920257/how-to-set-up-a-weightlifting-routine

    I don't know about tracking exercises in MFP, if it's even possible. Ofc you can track your session times and calorie estimates in MFP, which I do. I just enter total session time for lifting and manually enter 250 calories for an hour for myself, which is a little lower than MFP's default estimate for me.

    I use Google Sheets to track my lift progression in each session. There are various free and paid apps too, and there was a recent thread about that around here.

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