🪞5% Challenge Weekly Healthy Habits! Theme: Visions Of Self-Care!🪞

Ceriusly1

2025 Winter 5% Challenge Healthy Habits Theme

Visions of Self-Care

New Beginnings, New Year, Bright, Shiny New YOU! This Winter, we are trying something different. Before we reveal the 8 Weekly Healthy Habits, we encourage you to pick ONE Healthy Habit you struggle with and make it your daily focus for the 8 weeks of this challenge. It’s your choice, but try to make it something in an area where you want to see change. The Scoring will be consistent throughout the 8 weeks. 10 points if you do it, 0 points if you don’t.

You may join this activity at any time during the challenge and start adding points for your team.

The scoring will look like this:

My Exercise: 120
My HH 1: 10
My HH 2: 10
My HH Focus: 10

This link is a great resource tool for identifying areas you may want to focus on.
Self-Care Wheel There is also a printable wheel you can use to document your own self-care ideas!

Healthy Habits By The Week

Week 1: Measurements, Meet the Cheerleaders, Journaling, and an 8-Week Healthy Habit Focus! For details of this activity, please read the instructions included at the beginning of this post.
Week 2: Water and Journal
Week 3: Sleep and Water
Week 4: Am I Hungry Snack Pack and Sleep
Week 5: Me Time and Am I Hungry Snack Pack
Week 6: Take Time to Breathe and Me Time
Week 7: NSV and Take Time to Breathe
Week 8: Dance and NSV

Ceri (Ceriusly1)
Co-Captain 2025 Winter 5% Challenge ~ Tenacious GR8TERS
Overall Co-Leader, Seasonal 5% Challenges
Co-Leader, Seasonal 5% Challenges ~ Bloggers!!