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katebike4243
katebike4243 Posts: 1 Member
edited December 2024 in Motivation and Support
I’ve tried fitpal before but don’t stick with it. Any suggestions from those who do stick with it. I want to lose 40lb. I think I have to do this the slow hard way- no Mongaro shots for me- just 1-1.5 lb a week. I find I tire of entering calories day after day and meal after meal. How can I make it easier?

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  • ninerbuff
    ninerbuff Posts: 49,365 Member
    Just one thing..............................make it HABITUAL. Log everyday. You're NOT tired of doing it. You CHOOSE not to do it after awhile. That's a habit. Change your habit.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 40 years and have studied kinesiology and nutrition

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