Menapause world wind

Bikerbabe1972
Bikerbabe1972 Posts: 1 Member
in Introduce Yourself
Hi,
I'm new to this group, I just wondering is there anyone else using this app to lose menapause weight? If so just wondering if this app is helping.

Replies

  • AnnPT77
    AnnPT77 Posts: 34,669 Member
    I don't know if I'd call it menopause weight, but I lost around 50 pounds with MFP when I was in menopause, and have stayed at a healthy weight for 8+ years since. Severely hypothyroid (medicated), too.

    IMO the process works if a person commits to it. Calorie counting's not the only approach that could work for someone, but it's definitely one that can work, IME.

    Best wishes for success: The quality of life improvement is worth the effort!

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