Menapause world wind

Bikerbabe1972
Posts: 1 Member
Hi,
I'm new to this group, I just wondering is there anyone else using this app to lose menapause weight? If so just wondering if this app is helping.
I'm new to this group, I just wondering is there anyone else using this app to lose menapause weight? If so just wondering if this app is helping.
1
Replies
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I don't know if I'd call it menopause weight, but I lost around 50 pounds with MFP when I was in menopause, and have stayed at a healthy weight for 8+ years since. Severely hypothyroid (medicated), too.
IMO the process works if a person commits to it. Calorie counting's not the only approach that could work for someone, but it's definitely one that can work, IME.
Best wishes for success: The quality of life improvement is worth the effort!1
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