Hello grab and go meals for nurses?

Banafsheh123

Hello I’m a registered nurse and work 5 am to 2 pm five days a week. A bit hard to have a same time lunch. Any grab and go meals recommendations

megd44

I prep my lunch the night before while making dinner. Generally a salad, soup or sandwich. Then depending on what it is, add more cut up veggies, some greek yogurt or cottage cheese and almost always an apple. Put it all in a small lunch bag, into the fridge and grab it as I am walking out the door in the morning. Saves me time, money and I know the calories and ingredients of what I am eating.

SafariGalNYC

Order Uber eats. Choose your level
of healthy. Saves time. They deliver to hospitals.

trnny313110

Hi all do you know of any other nurse support groups on Fitness Pal

springlering62

If you’re not up to prepping, many large grocery chains carry Zenshi prepared sushi. You could have a nice spicy California roll and a pair of vegetable avocado wraps for about 650 calories.

It’s not super high protein but you can eat some, stick it in the fridge and come back to finish it up easily without tainting the plate by having eatien half, since it’s cut slices.

Me, I usually grill or roast a meat Sunday evening, dice it, and throw it in a low cal:low carb wrap with bbq or teriyaki sauce, lettuce and cherry tomatoes. Very high protein, and again, cut in half you can come back and finish the other half later.

wishingiwasfishing5037

I used to live off mason jar meals. … overnight oats, salads, just add water soups and even mini meals.. all layered in mason jars. I worked 3 12’s in a row so I only had to prep for 3 days.

springlering62

Sorry typed in calories wrong on that sushi. Spicy California roll 340. Avocado “sushi” wraps are 90 or 100 each, including sauce. I always eat both.