Hello

SuzannePitre5015
SuzannePitre5015 Posts: 1 Member
in Introduce Yourself
Hello...and Merry Christmas
New here.
Excited to see how this all works.
Need all the help and encouragement on this journey of a life change to a healthy me

Replies

  • dqm7h9hmfx
    dqm7h9hmfx Posts: 1 Member
    Hello
    I’m 64 , started my journey in October. I’m in need of knee replacement for both knees. Dr. won’t consider surgery until I loose 100 lbs. start weight 345 now 324. Do gym 2 x week , working on strengthening muscles around my knees, balance
    Seeing lots of positive results. Finding it frustrating how slow the weight is coming off. I worry that by the time I get to weight Dr want before they consider me for surgery I might not be able to walk.
  • AmandaPotechko
    AmandaPotechko Posts: 33 Member
    edited December 2024
    Welcome. The food insights from tracking food intake during the week are invaluable. So is the water tracker(I struggle in the colder months to get enough water) and the daily nutrition tab. Make sure to input your exercise and start off slow.

    Also Merry Christmas! 🎄

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