Fit by summer / perimenopause group out there?

Kristineelizabeth11

I would like to lose 20 or 25 by summer . My plan is to track and exercise 30 min 5 days a week. I got an Apple Watch to help. I tried weight loss shot for 1.5 months but lost muscle and I am muscular build so didn’t like that . Harder to lose at almost 47 but not giving up ! Any ladies who have a perimenopause group for weight loss can you add me my mom didn't go through menopause till 55 but it is so hard to lose now but not giving up

MrsHappy82

Hello !! I'm early 40s but we'll intrusive the perimenopause. Just signed up today. I would love to also be part of a group / chat supporting others like us . I have 3 stones to lose x