Hello! I have a question about calorie burn..

The_Jenn

I am new to this app! Not new to working out, but new to calorie deficits. Can someone explain exactly what I need to do to reach this? I am assuming I need to burn as many calories as I have taken in for the day, but is there an exact science behind it. Any links anyone wants to share on knowledge of it will help too! Thank you all so much!

rileysowner

Your body burns calories just existing. Your physical activity increases that calorie burn amount. The easiest way, since you are using this app, to set a calorie deficit is use the goal tool to set your weight loss goal. That will give you a calorie goal based on your daily activity level not including exercise activity which already has the calorie deficit built in. Eat that amount, and you should lose weight.

deealpaugh5095

Calorie burn, also known as energy expenditure, is the process by which our bodies use energy to perform various activities. This energy comes from the food we eat and is measured in calories and take into account your BMR, activity level, and other factors.understanding your calorie burn can help you make informed decisions about your nutrition and fitness goals. If you have specific health conditions or goals, consulting with a healthcare or fitness professional can provide personalized guidance.

Lietchi

jennmalkinphillips wrote: »

I am assuming I need to burn as many calories as I have taken in for the day, but is there an exact science behind it.

That is the jist of it, yes. But some useful pointers:
- no matter what calculator or tool you use to calculate how many calories you burn, it will be based on statistical averages and estimates - your metabolism may or may not be average. Furthermore, calories counting (if that's what you want to do) isn't that easy to do accurately. Don't despair, it's no reason to give up before you even try - the most important thing is to follow your weight trend for 4 to 8 weeks (or full menstrual cycles if applicable) and then adjust your calorie goal if necessary, using the guideline of a 3500 calorie deficit to lose 1lb.
- while calories are king, what you eat (macros and types of food) will be important for health, satiation,... it can be interesting to experiment to find what works for you, since it's highly individual.