Just Give Me 10 Days - Round 283
Replies
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Round 283
(My 2nd round)
January 1- January 10
Age: 3 months shy of 56
My heaviest weight ever recorded: 239
Last challenge end weight: 222.2
Goal Weight: 165
My focus: Positivity, nutrition, fitness
Bring it on!!!
1/1 - 221.4 Happy New Year everyone! Quote of the Day: "Weight loss doesn't begin in the gym with a dumb bell; it starts in your head with a decision." -Toni Sorenson My decision today? Positivity and implementation. A day of measuring, weighing the dreaded photo as today marks day 1 of implementing the tracking of my calories, fitness and progress. One thing I have learned is that you cannot accurately track your progress by the scale alone. Just because you haven’t lost any weight in a month doesn’t mean your body isn’t changing. This is especially true if you are incorporating exercise and/or weight lifting. I would gladly trade 5 pounds of fat for 10 pounds of muscle mass. This isn’t a New Year’s Resolution. This is a continuation of taking control of my health.
1/2- 221.8 Stayed within my calorie range and did 20 minutes on the elliptical. Whew, the first 10 minutes were brutal as I set the program to fluctuate through levels of resistance. Granted I only used 6,8 and 10 but it was still brutal. When I hit 12 minutes I challenged myself to go to 15. When I hit 15 I was part way through the 2nd round and decided to challenge my self and finish it. I actually felt invigorated afterwards. I guess I just have to push through that first 10 minutes.
1/3- 221.8 I was surprised I didn’t wake up sore. No work out tonight though. Got home late and ate at 7pm. Pretty sure the scale will go up tomorrow. Sauerkraut and boneless pork ribs made in the instant pot for supper. LOTS of sodium!! But it’s okay, the meal was worth it.
1/4- 221.2 Kinda surprised the scale didn’t go up. Still prepared for it. No workout today. Helping my daughter and husband move into their new home tomorrow so definitely don’t want to be sore. I will get plenty of exercise tomorrow
Happy Weekend Everyone!!! I hope you all find a reason to smile today. Quote of the day: “A journey of 1000 miles begins, continues and ends with a single step” – Andrea Muñoz
1/5- 223.0 And there it is, the sodium bump. Finished off my sauerkraut yesterday
1/6- 222.4 Trending down. Still haven't worked out. But I did pack and carry boxes down a flight of steps and go back up multiple times to help my daughter move. Unloading was a bit easier. Carried the same boxes but no stairs to go up and down.
1/7-222.8 Things have been upside down. Trying to stay on track but it's been difficult. I will keep weighing each morning regardless.
1/8- 223.2
1/9- 223.8
1/10- 224.4 Earlier this week I found out that one of my friends lost her daughter tragically along with two young girls. Today was her funeral and my heart just breaks for them as they try to figure out how to navigate their lives without their daughter. My heart breaks for their daughter and the two little girls. It's been hard to stay focused and to be positive. Hug the ones you love a little tighter.5 -
This whistle is MY whistle. It’s what I shall respond too. A self-proclaimed almost washed-up jockette needs an ever-present coach. It’s also kinda funny. It’s in plain sight now.
@Chapter_3 if you need a whistle, I need an air horn.5 -
Male: 67
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
For a short while I will be away from home enjoying some time in a warmer climate. No scale, but from time to time I will step on the scale at the local grocery store fully clothed and after breakfast and coffee. A lot of DNW!
Simple Goals for this round with the hope that they turn into habits:
1. Log my food daily; try to eat cleaner and work on portion control.
2. Daily exercise; at least some movement
3. Be mindful, moment by moment.
Round 283 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed. / Comment
Previous posts:
1/1: DNW
Happiest of New Year to you all.
1/2: DNW
DW has had a hard time processing the food associated with the holidays, so we had an old fashioned summer lunch of stove top green beans with potatoes carrots onions and a bit of ham. Good for a change!
Then I went out with my extended family to a place called Burger-Fi. Why did I get onion rings? I undid my good lunch.
1/3: DNW
I did well yesterday except for the key lime pie I had. DW can’t help me eat it, so I might send it to the dump. I must resist the saying, “I don’t want it to go to waste!” We never really mean that anyway, do we?
My watch died. Standard type watch. I have tried living without a watch on my wrist for about two weeks now, and I hate it. So, I ordered a smart watch. We will see if it is smarter than me.
1/4: DNW
Cookout on the pool deck yesterday. They happen about once per week here. You kick in $7 and people volunteer to arrange a nice burger and hotdog meal. There is a lady who always makes pans of brownies. !! I skipped supper but had a happy hour poolside with a couple we have gotten to know from Canada.
Smart watch… I am a google/android person. I made that decision decades ago and I’m sticking with it, much to the chagrin of just about everyone I know. I have a Pixel phone, so I got the Pixel watch. It pairs with fitbit. I am on the tip of the iceberg when it comes to knowing how to use it, but looking forward to getting my NERD on to figure it out. It looks cool.
The watch produced a graph of my sleep last night and it looks like static electricity.
1/5: DNW
Picked up some friends from the airport yesterday. They will be here with us but in a separate unit for the week. Already had some BIG laughs. That’s the good news. The bad news is how much we will eat out this week.
Should be offset with a lot of physical activity, all of it being trolled by my new watch. I chipped away at some of the watch features yesterday. One thing I am seeing is how much physical activity is involved in my so-called sleep. I am pretty sure I don’t have apnea, wife would know, but I have a chaotic sleep “graph” and it is short. It looks like a Gantt chart for the project from heck. Everything is on the critical path and after a while the whole team just quits and says “you might as well get out of bed.”. 😊
1/6: 227.5
Grocery store scale.
I am actually encouraged by the somewhat steady scale readings. Why? Because it does not feel steady. Two meals per day helps.
1/7: DNW
Yesterday a pretty good day of movement. That huge quesadilla for supper was not the best thing for me, but it was the best one I have ever had. How is that for a rationalization?
1/8: DNW
Encouraged and inspired by you all.
1/9 : DNW
Cookout yesterday! Jane makes such good brownies!
Other than lunch, I ate somewhat reasonably yesterday. Our friends are here so we play a lot of card games. Up to yesterday I was (uncharacteristically) the consistent winner. The wheels fell off yesterday. 😊
A couple of us (not me) have bad head colds. Amazing that I don’t catch it.
12/31/24 : 227.0
SW a few days before.
1/10: DNW
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 – R 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
R 255: 224.4 (20240405)
R 256: 221.7
R 257: 220.4 incomplete
R 258: 223.2 (20240505)
R 259: 222.1
R 260: 220.1
R 261: 220.6 (20240604)
R 262: 219.3
R 263: 221.5
R 264: 221.4 (20240704)
R 265: 219.9
R 266: 219.8
R 267: AWOL
R 268: 219.1
R 269: 221.4
R 270: 222.4
R 271 to R 273: AWOL
R 274: 219.1 (20241012)
R 275: 219.6
R 276: 221.7 (20241101)
R 277: 221.3
R 278: 223.6
R 279: 224.7 (20241201)
R 280: 225.3
R 281: 227.2
R 282: 227.6
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.2 -
Rnd 283
26 Female | 5'-9"
I realized I needed to get ahold of my habits. I've also got a new job where I'm not just at a desk anymore (a bit tough for me currently).
My main goals:
♡Drinking at least 1 gallon (128 fl oz).
♡Staying below my caloric limit (1500-1700)
♡Trying Weight Training or Cardio (30min)
♡Getting more sleep each night (7+ hours)
HW: 270 lbs. (1/1/2025)
SW: 270 lbs. (1/1/2025)
GW: 160 lbs. (Eventually)
1/1 - 270 lbs.
1/2 - 268 lbs.
1/3 - 267 lbs.
1/4 - 266.5 lbs.
1/5 - 266 lbs.
1/6 - 265 lbs.
1/7 - 264 lbs.
1/8 - 264.5 lbs.
1/9 - 265 lbs.
1/10 - 264 lbs.
Overall, minus 6lbs!
8 -
@tishabenn69 - my heart breaks to hear about that tragic family, no-one should see their offspring go before themselves let alone little DGC. I'm so sorry for you and your friend, sending comforting hugs and condolences for you all xx ❤️.4
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@tishabenn69 - my heart breaks to hear about that tragic family, no-one should see their offspring go before themselves let alone little DGC. I'm so sorry for you and your friend, sending comforting hugs and condolences for you all xx ❤️.
Thank you musicsax. I could not imagine losing one of mine. They finally caught the man who did it. Hopefully the family get answers.4 -
RSW : 59.8 kg or 131.8 lbs
RGW : 130 lbs
January Goals ::
1. No drinking in January
2. Workout 3x a week
3. IF 16:8 min for 28 days this month
4. Eat homemade meals only, except one cheat meal a month.
5. Calorie goal at 1200 this month for fat reduction.
** I have seen a problem that when I start eating out more, my tastebuds change. I crave more salty, more fatty food, sweets and more often to the point that I am eating out way more, snacking way more and actively ruining my health. If I make and eat fanciest/heaviest of dishes at home, they are altered in fat and salt that it still is delicious but never triggers that same feed crazy pattern. This January I need to manage my stress better and get back to my normal again.
1/1 - 59.8 kg / 131.8 lbs. IF fasted 18 hrs, might not be perfect but kept eating window tight which is what matters the most. Ate mostly in calorie limits. Made a fancy dish usually heavy in calories but stuck to making it at home and served limited portion to myself along with other good nutrition foods to ensure it fits in calorie goals.
1/2 - 59.2 kg / 130.5 lbs. IF fasted 18 hrs, felt hungrier than usual and ate dinnner very early and felt good. I have faltered on IF a bit the last few days since I drink tea with milk in the morning and assume as long as IF still helps me limit calorie intake, things are going okay. Decided to truly follow IF from tomorrow. So far loving IF, since I get to eat whatever while tracking calories in a smaller span of time so I have been enjoying food in good portion as well as desserts last 2 days as well.
1/3 - 58.6kg / 129.1 lbs. IF fasted 20:4, stuck to calorie goals, eating preplanned healthy meals and no drinking. Did strength training & cardio @ gym
1/4- 58.6 kg / 128.1 lbs. IF fasted 20 hrs +, but eating window stretched too long because family was ordering out and I was busy batch cooking for week. Not ideal because I snacked too much in between being hungry and finally ate dinner at 10:30 PM. I need to prioritize myself and my eating window. Family ate out and I stuck to balanced homemade meal. On such days, plan an easy readymade meal so that I am not breaking my own rules. Ate more than calorie limits.
1/5 - 59.1 kg/130.2 lbs. IF fasted 18 hrs, ate in calorie limits, worked out and no drinking this weekend. Proud of myself.
1/6 - 59.1kg/130.2lbs. IF fasted 20 hrs, ate in calorie limits, no drinking.
1/7 - 58.5kg/128.9lbs. IF fasted 20 hrs, ate in calorie limits, no drinking. Had plan to workout but couldn’t because of a friend’s unexpectedly long visit. Did 12K steps. Workout next day to makeup. My fitnit is on fritz so have to rely in phone to track steps. Look into ordering a new tracker.
1/8 - 58.5kg/128.9lb. IF fasted 18 hrs. Snacked a bit but kept control on quantity. Ate in calorie limits, no drinking. Did Strength training @gym + 20 min cardio.
1/9 - 58.5 kg/128.9lbs. IF fasted 20 hrs, ate in calorie limits, no drinking. Did 8K+steps.
1/10 - 58.4kg/128.7lbs. IF fasted 21 hrs. Sudden plans for a meal out. Pre-planned for
burrito bowl to be eaten in pre-defined portion. No drinking. Worked out @ gym.
Total loss=131.8-128.7=3.1 lbs
6 -
Thank you for all the love and support Carolyn! 💖 I'm feeling all the positive vibes. Definitely ready to step into my new identity, even if I’m still finding my way ~ and like you a swift kick is everything, lol@reshii_devi sending you tons of encouragement. You will dig deep and find your motivation. That’s who you are! But if you’re not there quite yet, hold the line & fake it till you make it. 💪🏻🤗🥰. Assume your new identity now and walk the walk.
Hi I'm Reshii ~ 58, 5'9" | HW: 280 (2018) | GW: 170
There are far, far better things ahead than anything left behind.
1/1 215.8 | Slept 7, IF 19 hrs, 5K walk, belly blast, stretching & strength, 8848 steps
1/2 216.3 | Slept 4, IF 24 hrs, 5K walk, stretching and massage, 11137 steps
1/3 DNW | Slept 3.5, IF 19, 5k walk, stretching and massage 8657 steps
1/4 214.9 | Slept 6.5, IF 16, 🏊🏾♀️ 875 yards, 5063 steps (rest day)
1/5 214.3 | Slept 9!🎉IF 24, 5K walk, stretching, aerobics, 13624 steps
1/6 214.0 | Slept 5 IF 20
1/7 DNW | Slept 5, IF 16
1/8 217.3 | Slept 6 NO Fasting
1/9 Away - DNW
1/10 Away - DNW
Daily Targets:Focused on reducing body fat and inflammation, improving strength and endurance, gaining more clarity and a deeper sense of purpose.
Fit Flex & Firm (daily work in progress!):
💓 Zones 2-3 (30-90+) | 🔥800k cals | 8,000 steps | stretch 25+
💦 Water: 10-12 cups ✔️✔️✔️✔️❌✔️✔️❌✔️✔️
🥗 Diet: Fast 18+ hours ✔️✔️✔️❌✔️✔️❌✔️❌✔️
🧘🏾♀️Yoga | Pilates | Stretch: ✔️❌✔️✔️✔️❌❌✔️✔️✔️
🌞 5K Day (outside): ✔️✔️✔️✔️✔️❌❌❌❌❌
💪🏾 Strength: 10+ Minutes ✔️❌❌✔️❌❌❌✔️✔️✔️
💃🏾 Additional 30+ Cardio: ✔️✔️✔️✔️✔️❌❌✔️✔️✔️
💤 Sleep: 6-8 Hours ✔️❌✔️✔️❌❌✔️✔️❌✔️
⚖️ Life Vision: 20-30 Minutes ✔️✔️✔️✔️❌✔️❌✔️❌✔️
📖 Read 10+ Improvement ✔️✔️✔️❌❌✔️✔️✔️✔️✔️5 -
January 1- January 10
Goal Weight: 175
Plan: Stick to low carb high protein diet. Workout 3-5 days a week. Weigh daily
1/1 - 230.2 - 45 minute walk in the woods.
1/2 - 232.8 - salty dinner. 40 minute outdoor walk. 35 min arms and abs weights
1/3 - 231.7 - 35 minute dumbbell leg day. maybe a walk later but it's COLD out.
1/4 - 231.2 - maybe a rest day or shoulders/triceps day - we'll see.
1/5 - 231.2 - a WIN! We had a delicious lunch out at the newish Guinness brewery in Chicago. I tried to
make good choices but had some beer too. I'll take this! Now to get my workout in,
Christmas tree down and settle in for some football. GO LIONS!
1/6 - 231.9 - LIONS WIN! Now - back to work and no more parties with excessive food and wine. Did 30 minutes shoulder/triceps workout, 20 minute indoor walk and just finished 15 minute outdoor walk.
1/7 - 231.7 - back into the office today so minimal time to workout. Hoping for a drop by the end of the challenge.
1/8 - 230.1 - saw that 229 for a minute before the scale settled here so I'm motivated. Walked away from the sweets table at work and went for a 30 minute walk when I got home.
1/9 - 230.3 - ugh - come on! oh well - see what tomorrow brings and then on to the next round.
1/10 - 231.2. Not what I wanted but know what I need to do.4 -
_JeffreyD_ wrote: »
This whistle is MY whistle. It’s what I shall respond too. A self-proclaimed almost washed-up jockette needs an ever-present coach. It’s also kinda funny. It’s in plain sight now.
@Chapter_3 if you need a whistle, I need an air horn.
Sign me up for an air horn also, please!
2 -
oops0
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Thank you, @quiltingjaine !
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 152.0
UGW: 140.0
12/30 – 154.5 at 8:30 a.m. ...60 min workout w/trainer then 2.74 miles around the high school
12/31 – 154.2 at 8:30 a.m. ...5.82 miles in 113 mins to the Ruins and back
Day/Weight/Comment
01/01 - 155.0 at 8:45 a.m. ...made soup then watched Grandson & Grandpa play at the park
01/02 - 153.4 at 8:20 a.m. ...5.0 miles in 100 mins to the Ruins and back
01/03 - 152.0 at 8:45 a.m. ...60 min workout w/trainer
01/04 - 151.2 at 7:50 a.m. ...zero...slug
01/05 - 152.0 at 8:10 a.m. ...5.43 miles in 108 mins to the post office and back
01/06 - 152.0 at 5:50 a.m. ...Grandson Duty then 60 min workout w/trainer
01/07 - 151.4 at 5:30 a.m. ...Grandson Duty then 5.41 miles in 106 mins to the post office and back
01/08 - 151.8 at 5:30 a.m. ...Grandson Duty, 2.79 miles w/him then 4.88 miles in 95 mins to the Ruins
01/09 - 150.4 at 5:30 a.m. ...Grandson Duty then 4.04 miles in 76 mins to the Ruins and back
01/10 - 151.4 at 5:30 a.m. ...Grandson Duty, 1.79 miles w/him then trainer for 60 min workout
Good luck everyone.
Chris2 -
Round 283
Jan 1 – 10, 2025
62 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126
Continuing to figure out maintaining, and to work on best nutrition and exercise.
History:Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a two grandsons. We have two parents, 87(mother), 85(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse (father has since passed and I am DPOA, Personal representative AKA executor, trustee, and oversee the majority of my mother’s care). A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
Round 229 125.8 7/10/23
Round 230 122.6 7/20/23
Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
Round 235 127.2 9/8/23
Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
Round 237 126.4 9/28/23
Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
Round 241 127.8 11/8/23
Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
Round 245 129.0 12/17/23
Round 246 129.4 12/27/23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz
Round 247 128.6 1/6/23 Harry 10 lb 3.5 oz Han Solo 11 lb 14 oz
Round 248 127.0 1/16/24 Harry 10 lb 8.5 oz Han Solo 11 lb 14.5 oz
Round 249 128.6 1/26/24 Harry 10 lb 10.5 oz Han Solo 11 lb 14 oz
Round 250 125.8 2/5/24 Harry 11 lb .5 oz Han Solo 11 lb 15 oz.
Round 251 127.2 2/15/24 Harry 11 lb 1.5 oz Han Solo 11 ln 15 oz
Round 252 128.0 2/25/24 Harry 11 lb 5.5 oz Han Solo 12 lb
Round 253 128.6 3/6/24 Harry 11 lb 6.5 oz Han Solo 12 lb
Round 255 127.8 3/26/24 Harry 11 lb 8 oz Han Solo 12 lb .5 oz
Round 256 127.4 4/5/124 Harry 11 lb 8 Han Solo 12 lb 1 oz
Round 257 126.4 4/15/24 Harry 11 lb 11 oz Han Solo 12 lb .5 oz
Round 258 127.0 4/15/24 Harry 11 lb 7.5 oz Han Solo 11 ln 15 oz
Round 259 127.0 5/7/24 Harry 11 lb 7.5 oz Han Solo 12 lb .5 oz
Round 260 missed the round, though I weighed almost every day
Round 261 129.8 5/25/24
Round 262 131.0 6/4/24 Harry 11 lb 9.5 oz Han Solo 12 lb 1.5 oz
Round 263 132.2 6/14/24 Harry 11 lb 7.5 oz Han Solo 11 lb 15 oz
Round 264 missed
Round 265 135.2 7/4/24 Harry 11 lb 5 oz Han Solo 11 lb 15.5
Round 266 134.8 7/14/24 Harry 11 lb 5.5 oz Han Solo 12 lb .5 oz
Round 267 133.6 7/24/24 Harry 11 lb 5 oz Han Solo 12 lb 2 oz
Round 268 Missed
Round 269 137.6 8/14/24 Harry 11 lb 5.5 oz Han Solo 12 lb 1 oz
Round 270 135.8 8/23/24
Round 271 135.6 9/2/24
Round 272 134.8 9/12/24 Harry 11lb 2.5 oz Han Solo 12lb 1.5 oz
Round 273 135.0 9/22/24
Round 274 132.8 10/2/24 Harry 11 lb 3.5 oz Han Solo 12 lb 2 oz
Minka 11 lb 5.5 oz Milo 14 lb
Round 275 135.2 10/12/24 Harry 11 lb 0 oz Han solo 12 lb 2 oz
Minka 11 lb 5 oz Milo 14 lb .5 oz
Round 276 134.4 10/24/24
Round 277 135.2 11/1/24 Harry 11 lb 2.5 oz Han Solo 12 lb 3 oz
Round 281 135.4
Round 282 137.0 12/21/24 Harry 11 lb 2 oz Han Solo 11 ln 14.5 oz
Round 283 137.8 12/31/24 Harry 11 lb 1 oz Han Solo 11 lb 15.5 oz
SW: 137.8
Day/Weight/Comment
1/1 – 137.6 Good early morning! And Happy New Year to you all! It is before 6 and I am have 1 hour to finish getting ready and pack up the car to start our long drive. We will drive roughly 800 miles today and arrive in Wilson NC where we stay overnight in a rare hotel that allows cats. I plan to take some time trying to catch up by reading all of round 282 today. I have been so disconnected. Catch you all later.
1/2 – 137.4 I did not end up on my computer yesterday like I planned. DH wanted us to listen to a podcast together. It’s 6:45 and I am reloading the car. Yesterday was of course lousy for exercise, and not perfect on calories, but I did track everything, so that is a win. @UTMom81 I appreciate the travel wishes. Going to try again today to get on the computer.
1/3 – 136.8 I should have mentioned that I packed my travel scale for the road trip. It is such a great tool, if daily weighing is supportive to you. Anyhow I am pleasantly surprised for the little bit down in weight. I tracked the whole day until I arrived a MIL’s house and she fed us homemade lasagna and meatballs. During the day breakfast started with a hotel sausage biscuit and coffee, lunch was a gas station hotdog, and between were some candy and popcorn. And of course, what was my calorie burn yesterday? NIL. I’m still catching up reading round 282. I got through page 6 before DH started complaining that my laptop screen was blocking the passenger side mirror. I’m the only one awake now, so going to continue on. Today is at MIL’s and we are going out to dinner tonight.
1/4 – 137.2 Very challenging calorie and exercise wise at MIL’s. I go from undereating to over eating in the same day. I did ask her to go for a walk as well. We did 1.32 miles in 40 minutes. Not my typical pace, but was nice to find an “activity” to do together. Re-packing the car. We switch cars at MIL’s from my SUV to a 2007 sedan that we keep in Florida for use down here and stop the milage bleed on my car. Will be heading further sound in less than an hour.
1/5 – 136.6 Made to the keys late afternoon yesterday. We’d had a loss of power that went unaddressed and lost everything in the fridge/freezer. So this morning was grocery shopping day. Prices are nuts in the keys, so you gotta work the sales and shop ahead. I did head out for a walk first. Did two laps 3+ miles. Was good to get out there.
1/6 – 137.4
1/7 – 137.4
1/8 – 137.6 Not getting my act together despite arriving in the Keys. Have not even finished unpacking the boxes I brought down. BUT, I have walked twice.
1/9 – 137.4 Still not tracking. Still have not finished unpacking boxes. Still have not joined gym Gotta get myself outside for a morning walk. Got 15 minutes to get out there. Will I do it? I need to catch up with group.
1/10 – 137.0 I DID NOT do the walk yesterday. I am blaming it on not turning on the heat in our home. I was already cold inside and could not bring myself to get colder by going outside. No excuse, but that is what I did. BUT I did walk three laps today before reporting in. Going to make an effort to get into tracking today. I think I need some more food choices in the house, and have it be foods that support healthy efforts.
End of round count down: 247 days to wedding, 110 to dress shopping
4 -
tishabenn69 wrote: »Caught up reading round 282, now I just need to catch up on round 283, and then I should be good to go!!
@tishabenn69 I am very curious about your new weight bench. I am looking to join the gym, but always good to have some “home” options as well.
I love the weight bench! It's perfect for what I need. I am too self conscious to go to a Gym so this is the next best option. I got it off amazon.
JOROTO MD35 Adjustable Weight Bench 8x4x3x2 Positions- 700 Pounds Load Foldable Strength Training Benches for Full Body Workout Bench Press.
@tishabenn69 OMG I totally forgot that I asked about your bench. Finally seeing your response now. Thank you so much. I will check it out!!!3 -
Round 284
January 11 - 20, 2025
My 5th round in a row! 😊 I am a 70 year old retired RN, caregiver for my husband and my mother in NE Ohio. We have two adult, married children and four adult, unmarried granddaughters.
HW 222 in 2022
GW 130
SMART Goals this new year session:
1. Keep net carbs below 30
2. Keep kcal below 1200
3. Record ALL dietary intake
4. Walk a minimum of 5000 steps
5. Lose one pound in ten days
6. Practice supportive/positive ‘self talk’ at least once per day for 10 days
👍👍This is NOT A DIET. It’s a LIFESTYLE choice 👍👍
SW Rnd 284 142.6
1/11 142.6 Yes, still snowing. Brrrrrr
1/12 142.6
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
3 -
tishabenn69 wrote: »Caught up reading round 282, now I just need to catch up on round 283, and then I should be good to go!!
@tishabenn69 I am very curious about your new weight bench. I am looking to join the gym, but always good to have some “home” options as well.
I love the weight bench! It's perfect for what I need. I am too self conscious to go to a Gym so this is the next best option. I got it off amazon.
JOROTO MD35 Adjustable Weight Bench 8x4x3x2 Positions- 700 Pounds Load Foldable Strength Training Benches for Full Body Workout Bench Press.
@tishabenn69 OMG I totally forgot that I asked about your bench. Finally seeing your response now. Thank you so much. I will check it out!!!
It takes me a while to get on and look through posts. So it may have been a while since you even asked me. You are very welcome
4 -
Round 284
January 11 - 20, 2025
My 5th round in a row! 😊 I am a 70 year old retired RN, caregiver for my husband and my mother in NE Ohio. We have two adult, married children and four adult, unmarried granddaughters.
HW 222 in 2022
GW 130
SMART Goals this new year session:
1. Keep net carbs below 30
2. Keep kcal below 1200
3. Record ALL dietary intake
4. Walk a minimum of 5000 steps
5. Lose one pound in ten days
6. Practice supportive/positive ‘self talk’ at least once per day for 10 days
👍👍This is NOT A DIET. It’s a LIFESTYLE choice 👍👍
SW Rnd 284 142.6
1/11 142.6 Yes, still snowing. Brrrrrr
1/12 142.6
1/13 142.8 still cooooooooold. Treadmill yesterday. It is going to make me work for the loss this week. 4900 steps.
1/14
1/15
1/16
1/17
1/18
1/19
1/20
3 -
Round 284
January 11 - 20, 2025
My 5th round in a row! 😊 I am a 70 year old retired RN, caregiver for my husband and my mother in NE Ohio. We have two adult, married children and four adult, unmarried granddaughters.
HW 222 in 2022
GW 130
SMART Goals this new year session:
1. Keep net carbs below 30
2. Keep kcal below 1200
3. Record ALL dietary intake
4. Walk a minimum of 5000 steps
5. Lose one pound in ten days
6. Practice supportive/positive ‘self talk’ at least once per day for 10 days
👍👍This is NOT A DIET. It’s a LIFESTYLE choice 👍👍
SW Rnd 284 142.6
1/11 142.6 Yes, still snowing. Brrrrrr
1/12 142.6
1/13 142.8 still cooooooooold. Treadmill yesterday. It is going to make me work for the loss this week. 4900 steps.
These comments are posted in Round 283. Are you also posting in 284?
https://community.myfitnesspal.com/en/discussion/10930580/just-give-me-10-days-round-284#latest
1 -
SW Rnd 283
I lost 80 lbs this year . Up to Christmas I did well and around New Year’s Eve I failed , too much party food goal is 5 lbs
1/1 210
1/2 209
1/3 211.4
1/4 206.8
1/5 205
1/6 202.2
1/7 200.6
1/8 200.4
1/9 200.2
1/10 199.7
4 -
@Shetlandmama 10+ lbs is awesome!1
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