Knee Replacement

DanB1973

Hi everyone I am 51 years old live in Perth and I have just had a knee replacement. So with 8 weeks of rehab to go and a lot time on my hands, I have jumped back on board with MFP. Due to the stress of surgery, pain and not feeling like eating I lost 7kg in first 2 weeks post surgery. 3 weeks in now and starting to get a bit of mobility back (not much) but atleast pain is improving. I have started rehab and have been doing a Hiit Chair workout (thanks FB) so hoping next 8 weeks might be a bit of a health reset. Love to hear any tips and pointers from fellow knee replacement recipients. I am also happy to answer any question people might have.