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Bariatric reset

lauramping
lauramping Posts: 2 Member
in Getting Started
9 years post gastric sleeve- I've lost 104 lbs currently. I have been creeping up and down about 10 lbs for the last few months and I'm over it. Tmw I start logging my food again - I am hoping to lose 25 lbs. Any tips to get started again!?

Replies

  • kraz4fun
    kraz4fun Posts: 32 Member
    Focus on protein first and foremost. It works better for me if I focus on what I NEED to make sure I get in daily vs what I can't/shouldn't have - if that makes sense. I focus on getting 90g of protein daily and at least 60oz of water. I have gained 15lbs in the last few months and am trying to do a reset as well. Feel free to friend me. I'm 6 years out. It's hard to find people that get it.

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