New here!

zooo32
zooo32 Posts: 1 Member
in Introduce Yourself
New here. Haven't started recording or exercising yet...

Replies

  • VarunJoshi1995
    VarunJoshi1995 Posts: 2 Member
    Hello! I just started recording yesterday! I've been running since March 2024, but never really concentrated on my diet. So here I am, starting new! :smile:
  • springlering62
    springlering62 Posts: 8,784 Member
    Learn to at least weigh and record accurately. There’s a learning curve, so be patient with yourself.

    It’s possible to lose without exercise, but exercise will ultimately make you healthier and feel better, give you a few extra calories to play with, and make the process faster.

    Invest in a fitness tracker. That’s what turned the corner for me.

    Learning that an hour brisk walk didn’t even cover the calories of a “serving” of Oreos was a real lightbulb moment for me. I stupidly thought I could eat a whole package and it would “zero out”.

    If you’ll pardon me, “fat chance”. And I was.

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