Just for Today.... ONE DAY AT A TIME... Daily commitment for 2025

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  • more_freggies76
    more_freggies76 Posts: 3,339 Member
    more_freggies76 wrote: »


    JFT for 2/11/25 (today)✔️
    1) No dessert today (last 2/8), unless I want sugarfree or no sugar added. ✔️
    2) None of DH's stash ok today (none of his Halloween candy, no more of French chocolate, none of French fruit candy, peeps, Bobo cakes, South Forty bars). No candy corn. None of the bakery stuff. None of the mini cupcakes or stuff he was given. None of the girl scout cookies for a few days, and only if I commit them before.✔️
    3) Peanut butter ok today, 2.5 to 3 T (last 2/5)✔️
    4) Don't weigh again until thursday, 2/16✔️
    5) No hard cheese ok at home today, 2.0 to 2.5 oz, any type.(trying not to have cheese everyday) (last 2/10). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
    6) No honey ok today(1-3 Tbsp.), unless it's my dessert as per #1. (last 1/30) (a little in honey mustard ok)(last)✔️
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last) Additional nuts in a meal are ok. Like almonds already in green beans. ✔️
    8) No vienna sausage ok today (trying not to have higher sodium stuff everyday)(last)✔️
    9) Sweet potato and/or pumpkin ok today.(last 2/9)✔️
    11) Bakers chocolate ok today. (last 2/9)✔️
    12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
    13) No Harvest Snaps(22-30 pieces) ok today. (last 2/10)✔️
    14) No real butter today, unless in cooking(last 1/14), but can have a little with turnips or sweet potatoes. Can have at restaurants.✔️
    15) No more than 600 calories at lunch.✔️
    16) Beef stew ok today and marinated beans ok today. (last 2/9)✔️
    17) Aidell link ok today.✔️

    Hour commitment - I won't eat again until tomorrow.

    JFT for 2/12/25 (tomorrow)✔️
    1) No dessert today (last 2/8), unless I want sugarfree or no sugar added.
    2) None of DH's stash ok today (none of his Halloween candy, no more of French chocolate, none of French fruit candy, peeps, Bobo cakes, South Forty bars). No candy corn. None of the bakery stuff. None of the mini cupcakes or stuff he was given. None of the girl scout cookies for a few days, and only if I commit them before.
    3) No peanut butter ok today, 2.5 to 3 T (last 2/11)
    4) Don't weigh again until Thursday, 2/16
    5) Hard cheese ok at home today, 2.0 to 2.5 oz, any type.(trying not to have cheese everyday) (last 2/10). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    6) No honey ok today(1-3 Tbsp.), unless it's my dessert as per #1. (last 1/30) (a little in honey mustard ok)(last)
    7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last) Additional nuts in a meal are ok. Like almonds already in green beans.
    8) No vienna sausage ok today (trying not to have higher sodium stuff everyday)(last)
    9) No sweet potato and/or pumpkin ok today.(last 2/11)
    11) No bakers chocolate ok today. (last 2/11)
    12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
    13) Harvest Snaps(22-30 pieces) ok today. (last 2/10)
    14) No real butter today, unless in cooking(last 1/14), but can have a little with turnips or sweet potatoes. Can have at restaurants.
    15) No more than 600 calories at lunch.
    16) No beef stew ok today and no marinated beans ok today. (last 2/11)
    17) No Aidell link ok today. (last 2/11)

    ================== 4DW started =============
    4DWs (4 Day Wins) are here, in a shared file:
    Sample

    https://docs.google.com/spreadsheets/d/1hrtqbsOInIWeA9sl8FLnEv-ignY21p8m/edit?usp=drive_link&ouid=108259155343870939869&rtpof=true&sd=true


  • Snowflake1968
    Snowflake1968 Posts: 7,046 Member
    Well I thought I posted yesterday, turns out I updated you as I would on the Over 50 group and didn’t do my JFT here.
    Ooops!

    JFT - Wed Feb 12
    1L of water
    Log all Food
    Move 15 minutes
  • ZizzyBumble
    ZizzyBumble Posts: 1,764 Member
    Tuesday goals recap

    Log food ✅
    Drink at least 1 flask of water ❌
    No alcohol ✅
    Meet Fitbit activity goals ❌
    Exercise - another nice sunny day for a walk, sun is predicted for at least a week. ❌. Knitting is a great distraction - curbs the desire to eat, drink water and take exercise!
    Trend weight to head downwards ✅
    Shopping and cook chilli for the freezer ✅

    Wednesday goals

    Log food
    Drink at least 1 flask of water
    No alcohol
    Meet Fitbit activity goals
    Exercise - walk to/from knitting group
    Trend weight to head downwards


    @PackerFanInGB That blue water is the Hebridean Sea. The photo looks towards the Outer Hebrides (a chain of islands off the west coast of Scotland)

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