Cellulite!

Squamation

(( This is not my work but an article I read and wanted to share http://gokaleo.com/2013/03/06/cellulite-its-time-we-all-just-get-the-hell-over-it/ there is a link to the whole article ))

I’m not sure there is a trait that is used more ubiquitously to shame women than the presence of cellulite.

Listen folks. Cellulite is not a ‘problem’. It is not a flaw. Cellulite is a normal function of the way women’s bodies store fat. 80-90% of women have cellulite to some degree. Lean women have cellulite, healthy women have cellulite, vegan women have cellulite, paleo women have cellulite, celebrities have cellulite, body builders have cellulite, bikini models have cellulite, women in isolated cultures who still live a hunter-gatherer lifestyle have cellulite, women with access to unlimited amounts of plastic surgery have cellulite. Most of the women reading this have cellulite. You’re not flawed. You’re normal.

Don’t believe me? Still want to argue that it’s ‘toxins’ or laziness or agriculture?

An Anatomy Lesson From the Mayo Clinic:

“Cellulite is caused by fibrous connective cords that tether the skin to the underlying muscle, with the fat lying between. As the fat cells accumulate, they push up against the skin, while the long, tough cords are pulling down. This creates an uneven surface or dimpling.”

This is a matter of structural mechanics, folks. It’s not caused by poor circulation, PUFAs, animal foods, sugar, toxins, ‘negative energy’, poor diet, laziness, or any of the other novel and ridiculous things charlatans have come up with to sell you ‘cellulite cures’. Men are less prone to cellulite for three reasons: their connective tissues have more of a criss-cross pattern, their skin is actually thicker so any unevenness in fat below the skin is less evident, and they store more fat viscerally (around their internal organs) than subcutaneously (between the skin and muscle). Ie, their bodies are structurally different.

In 2008, Dr. Molly Wanner, from Harvard Medical School, did an in-depth review of cellulite treatments and the evidence supporting them. You can see the abstract here. I got my hands on the full text and wasn’t surprised at all by the conclusion she reached after examining the evidence:

“The best of the currently available treatments have, at most, shown mild improvements in the appearance of cellulite, most of which are not maintained over time.”

In other words, even the best treatments produce only mild changes and those changes are temporary. When you consider how expensive cellulite treatments are, and how painful and time consuming some of them can be, I have to ask WHY we are willing to spend the money and put ourselves through the discomfort for such a minimal return on our investment. I’ll tell you why: because the media and our culture have made us feel ashamed of something that is perfectly normal and that almost ALL of us have. And in response, we spend our emotional and financial resources chasing an impossible ideal. It’s time to get the hell over it. We have FAR far far better things to do with our time and energy and money than ‘fight’ cellulite.

And here’s another thing, for the single women reading. Once a man has seen a couple real-life women naked, he knows that real-life women have cellulite and stretch marks and jiggly thighs and other normal little traits that the media tries to convince us are flaws. Men who expect women to be perfect are men who have more experience with porn and magazines and blow-up dolls than real-life women. Any man who judges your worth on the basis of the presence of cellulite is only doing you the favor of letting you know that he doesn’t have much experience with women, and that he isn’t worth your time. There are plenty of men out there who know what real-life women look like, and who will value you for who you are and not the dimpliness of your thighs. Do yourself the favor of not wasting your time on the former.

(( Read the entire article here: http://gokaleo.com/2013/03/06/cellulite-its-time-we-all-just-get-the-hell-over-it/

I tried to copy it in it's entirety but the photos didn't convert correctly. ))

happyhiker83

I have a strong genetic predisposition to cellulite. All the women on my father's side of the family have it, no matter their lifestyle or fitness level. It first appeared on me in large quantities at age 12, when I was 5'2" and weighed about 108-110 pounds. I can't tell you how much anguish it caused me during most of my teenage years.

When I was 16, I dieted and exercised like crazy, got down to a size 3 and 100 pounds, but the cellulite was still there, just as visible as ever. I finally realized that my cellulite was just like my small feet and my cleft chin: a genetic trait that was here to stay, not something I had brought on myself through being lazy or eating the wrong foods.

At 21, I started dating a man who told me he loved my beautiful, sexy legs. Our five-year wedding anniversary is coming up soon.

The cure to cellulite is to make peace with it. If you despair of never having a "perfect" body, then redefine "perfect."

My husband and I currently live in a city in Asia that's built along the side of a mountain range. We don't have a car, and spend most of our day walking up and down steep hills in order to get around. On the weekends, I love exploring the many hiking trails in the mountains around the city. My legs have become incredibly strong, to the point where I can now climb 300 meters without needing to stop and rest and without feeling the least bit sore the next day.

As far as I'm concerned, my legs are perfect.