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How can I lose weight and gain muscle on a low budget and with no gym equipment?

JaylynSmith5294
JaylynSmith5294 Posts: 1 Member
in Motivation and Support
I just want to lose a healthy amount of weight and be more energetic

Answers

  • George_1980
    George_1980 Posts: 62 Member
    Walking or jogging can be your cardio. They are free. Body weight exercises can build muscle without equipment. You can also make weights out of things like old milk jugs. Its not much but as body weight is not enough it will help
  • glopes94
    glopes94 Posts: 17 Member
    Have you searched for a calisthenics park around you? Some cities have them usually in park areas.

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