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Advice on "the Plan"

rsjohnb
rsjohnb Posts: 215 Member
edited February 3 in Fitness and Exercise
Hey all,

I started MFP in January and excluding a couple a dodgy weeks at Easter I've been keeping a healthy lifestyle and seeing the benefits.

My plan is to strip the Fat off my body before then starting to build up muscle so I'm doing 100% cardio at the moment with a view to reducing and starting strength training once I get closer to my target weight.

Just wondered if this was the right approach??

Thanks
John

Replies

  • DavPul
    DavPul Posts: 61,406 Member
    It's a terrible approach. The "Plan" is awful. Start strength training now, not in some mystery date in the future after all the fat has been "stripped off"

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This discussion has been closed.

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