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trainingbytrish

👋 all. My name is Trish and I reside in Colorado. I’ve been a fitness instructor (starting in the water) for 40 years and a personal trainer for 15+. I’m currently studying for my NBHWC designation (national boards of health and wellness certification). I appreciate the data that this app provides and remind myself and others that it’s just data, no emotional attachment needed. We can’t change what we don’t track. 🙏🏼