Ugh Meal Plan!

EmmieCar86

So my diary is open and I just wanted some assistance. Anyone willing to give me a week long meal plan? I'm falling off the wagon here. I need some help! I have high protein but I lift. Thanks ahead of time!!

dynamitegalxo

Your diary is open, yes. But you haven't logged since the end of August? What exactly do you want help with? Just eat foods that fit into your macros.