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Breakfast

Tara6237
Tara6237 Posts: 2 Member
in Food and Nutrition
I had 2 scrambled eggs. How about you?

Replies

  • lisakatz2
    lisakatz2 Posts: 642 Member
    On weekends, I have the same breakfast: one container 2% Fage yogurt and one Chobani yogurt fruit drink (I like peach, mango, or strawberry-banana). This is just prior to my hour-long morning walk. My body seems to like that shot of sugar. Immediately after my walk I have two scoops of whey blended with water (chocolate or vanilla) and an RX bar.

    I cluster the bulk of my carbs around my workouts, and on weekends I work out in the morning.
  • pinkste78
    pinkste78 Posts: 57 Member
    I just had a huge cup of coffee with Starbucks zero sugar creamer . I can't have sugar cuz I'm diabetic
  • Hungrycatapillar2025
    Hungrycatapillar2025 Posts: 109 Member
    Coffee , eggs bacon and spinach
  • error404vee
    error404vee Posts: 4 Member
    I had a balsamic chicken with grains and greens salad from Panera bread and an apple!
  • watts6151
    watts6151 Posts: 983 Member
    250 ml semi skimmed milk
    40g whey protein
    Black coffee
  • ranmalih
    ranmalih Posts: 64 Member
    Oats with soy milk, real peanut butter and some protein powder. Low effort, quick and so far haven't gotten tired of it!

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