Heart rate still high after exercise

rikorb
rikorb Posts: 51 Member
in Fitness and Exercise
Hey.
Last week I did a session with a personal trainer for the first time (I'm not new to exercise though). She really pushed me and my heart rate was at 175-185 for most of the 30min session.
Normally after exercise my heart rate goes down to at least around 100 fairly quickly within a few minutes but this time my heart rate stayed at around 155 for at least 45minutes. Should I be worried about this? Should maybe tomorrow I not push myself as much with her? Or is this quite normal?

Replies

  • 1capybara
    1capybara Posts: 162 Member
    some trainers push ya so hard you throw up afterwards, which is not normal. ....well, its now one day later, how do u feel now?
    and whats your age and fitness level - for ex, are u 50+ and / or over 50 lbs overweight? I have never heard to a heart rate staying so high so long after exercise, so you are right 2 b concerned.

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