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Weight Loss Challenge and 75 Hard/Medium

Denfacey22
Denfacey22 Posts: 1 Member
edited January 13 in Challenges
It has been 2 years I have been trying to loss the weight I gained the last year of COVID/ related to lifestyle change and grief. I have tried different diets/lifestyle changes/exercises regimen. I have lost and gained weight. I am working on short term goals and have chosen the 75 Hard/Medium since I am limited in how I exercise .



STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 1/1/25 140lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 140lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 1-2lbs a week for a goal 125 -126lbs

January 6: 140lbs
January 13: 139lbs
January 20:
January 27:


January Goal: 136lbs
January Actual:
January Loss:

February 3:
February 10:
February 17:
February 24:

February Goal: 132lbs
February Actual:
February Loss:

March 3:
March 10:
March 17:
March 24:
March 31:

March Goal:
March Actual:
March Loss: 126-127lbs

Replies

  • Heidijjo
    Heidijjo Posts: 64 Member
    Good morning, Denfacey22.

    I’ve been through 75 hard a few times with groups of friends. This program is really more about mental toughness than anything, as it is not a training program. Stay honest with yourself as you walk through it, and remind yourself that the habits you are forming are fantastic groundwork for the discipline required to lose and keep weight off.

    I applaud you for taking it on and am happy to support you as you move through it. Start that water early. Would love to hear what you’re reading.
  • littlezz4872
    littlezz4872 Posts: 6 Member
    How is it going? I’m going to be starting 75 hard on Monday. If you have any tips I would appreciate them.

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