Low Carb Vegtables

stephcook12
stephcook12 Posts: 13 Member
in Food and Nutrition
Anyone know of any low carb vegetables?

Replies

  • MermaidTX
    MermaidTX Posts: 352 Member
    Anyone know of any low carb vegetables?

    Leafy greens & cruciferus - like spinach, kale, cabbage, lettuce, broccoli, cauliflower, Brussels sprouts, bok choy)
    Green beans, asparagus
    Celery, carrots, jicama (most root vegetables or anything that grows under the ground will be higher in carbs, e.g., potatoes)
    Cucumbers, zucchini, yellow squash, spaghetti squash, pumpkin
    Eggplant, peppers, mushrooms, okra

    That's some I can think of off the top of my head. It's almost easier to list 'high carb' veggies - like corn, potatoes, peas, and beets (the starchy ones!)

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