cravings

bn6x8tz6tj
bn6x8tz6tj Posts: 1 Member
in Challenges
What do you guys eat when you’re craving chips especially spicy chips. it’s been the hardest craving for me! what do you guys eat to satisfy them😞

Answers

  • Alatariel75
    Alatariel75 Posts: 18,554 Member
    Spicy pickles for me! I get my spicy itch scratched, and the pickle hit kills any other cravings.
  • Heidijjo
    Heidijjo Posts: 53 Member
    edited January 18
    bn6x8tz6tj wrote: »
    What do you guys eat when you’re craving chips especially spicy chips. it’s been the hardest craving for me! what do you guys eat to satisfy them😞

    Define “spicy chips”. Like Takis?

    I have a rule. Many may disagree with it. But, I never deny myself anything within reason. As long as I have stuck with my plan, got in my movement, and my macros are in check, I allow myself a little of my craving. I find if I deny myself entirely, I’m setting myself up for failure.

    Meter it though. Put some in a bowl, put the package away and limit yourself to that. A serving size on the package can be helpful. But hold yourself accountable and document
    it. Because if you don’t, you’re cheating yourself. Go look at my log, you’ll see what I mean.

    Cravings are not abnormal. There is no shame in having them. But they don’t have to derail you either. Use your best judgement. No one knows you better than yourself. I hope this helps you.
  • StarrMeg69
    StarrMeg69 Posts: 1 Member
    Have you tried spicy or hot pork rinds?

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