Just Give Me 10 Days - Round 285

1…8910111214»

Replies

  • musicsax
    musicsax Posts: 4,736 Member
    @pezhed - hope the company offer you a position elsewhere in the organisation (fingers crossed) .
  • desolate_angel
    desolate_angel Posts: 248 Member
    HW: 194.7 (88.3 kg) April 25, 2020
    kg)
    ST WT RND 247: 180.6 (81.9 kg)
    END WT RND 247: 177.4 (80.5 kg)
    END WT RND 248: 175.1 (79.4 kg)
    END WT RND 249: 173.4 (78.7 kg)
    END WT RND 250: 170.6 (77.4 kg)
    END WT RND 251: 167.8 (76.1 kg)
    END WT RND 252: 166 (75.3 kg)
    END WT RND 253: 162.9 (73.9 kg)
    END WT RND 254: 163 (73.9 kg)
    END WT RND 255 161 (73 kg)
    END WT 256: DNF
    ST WT 278: 166 (75.3 kg)
    END WT 278: 160.3 (72.7 kg)
    END WT 279: 158.5 (71.9 kg)
    END WT 280: 156.5 (71 kg)
    END WT 281: 155 (70.3 kg)
    END WT 282: 154.9 (70.3 kg)
    END WT 283: 154.3 (70 kg)
    END WT 284 151.9 (68.9 kg)

    Fell off the challenge bandwagon in round 256, managed to keep losing weight until June 12th when I hit 155.9 (70.7 kg). I fell off the weight loss wagon shortly after. Decided to start back up the day before Round 278 started.

    SW Rnd 285: 151.9 (68.9 kg)

    1/21- 151.4 (68.7 kg) I bought a new pair of work pants last night. I had a couple pairs that were just far too baggy. I'm in a weird stage where my current size is slightly loose in the waist and has excess material in the thighs and butt that is not terribly flattering, but the next size down is still a bit too snug in the waist and thighs. I did find one pair that looked nice though.
    1/22- 151.6 (68.8 kg) I had ordered custom painted ornaments as mementos of the two dogs we had, my old guy, Sam, we lost in 2022 at age 13, and Finn, whom we lost less than a month ago. They finally arrived today. I was so excited. They are cute but look like black and white versions of my brown and white GSPs. I cried. Held them in different light and against different backgrounds and decided they were an extremely dark brown. Sent pictures to my husband and sister. Husband says looks black, the seller knows it, have it redone. Sister said they looked blackish brown then black, but ultimately she settled on very dark brown. I can't even bring myself to message the seller tonight who seems like a very nice person and even accommodated my request for a double sided paint job (with a mutually agreed upon upcharge). I've been feeling a bit down this week, and what my rational brain tells me are minor things just feels like too much to deal with. But a good night's sleep usually brings a new day and new perspective.
    1/23- 151.3 (68.6 kg) A new day today and I feel better. Messaged the artist for my ornaments and she's graciously redoing them in a lighter brown so they look like my pups. I went to my sister's house after work tonight, we grocery shopped for dinner together and I cooked while we hung out.
    1/24- 151.1 (68.5 kg) Spouse is back home tonight! It was so nice to have dinner together. He is also tracking and working on losing weight. We have different approaches because I love my snacks, candy, and junk food, and can portion it out, but he can't have it sitting around the house. That's caused some conflict over the years as we've gone on and off the weight loss wagon. This time, we've settled on me eating that stuff at work except things like my pudding that he won't eat, and snack sized popcorn. So far it's working.
    1/25- 150.2 (68.1 kg) I'm slowly getting to some decluttering I've been meaning to do for ages and had been putting off, like clearing out bathroom drawers of old lotions and products and getting more clothes out of my closet that were worn out or don't fit. Even though it was stuff that was mostly out of sight, I feel much lighter for getting rid of it.
    1/26- 150.4 (68.2 kg) Had friends in town tonight, but stayed within 100 calories of my goal.
    1/27- 150.9 (68.4 kg) I woke up at 2 AM briefly and my watch band felt tight enough I loosened it a notch, so I'm not terribly surprised to see that reflected on the scale. BLTs for dinner tonight, so we'll see what salty bacon adds to the mix.
    1/28-151.1 (68.5 kg) Even though my weight has gone up, my trend weight is still falling. Still, I get impatient to see the next low even though I know that consistency will get me there rather than aiming for speed. I'm trying not to fall into the trap of burning myself out in 4 or so months like I've done for the past 4 and a half years.
    1/29-151.1 (68.5 kg) Holding steady today.
    1/30- 149.9 (68 kg) Whoosh at the end, likely due in part to TMI. Still, it's my first time seeing the 140's since about July 2015. This also puts me .2 pound off of losing 45 pounds from my high in 2020.
  • cpanus
    cpanus Posts: 20,098 Member
    Thank you, @quiltingjaine !
    74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 149.0
    UGW: 140.0
    01/19 - 152.0 at 7:30 a.m. ...dense fog and cold winds...made soup
    01/20 - 152.0 at 8:00 a.m. ...7.09 miles in 150 mins to the top of the mountain
    Day/Weight/Comment
    01/21 - 150.5 at 5:30 a.m. ...Grandson Duty, 1.45 miles in 41 mins w/him then nothing
    01/22 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    01/23 - 151.0 at 5:30 a.m. ...Grandson Duty, 1.31 miles in 37 mins w/him, 5.41 miles in 105 mins to the post office and back
    01/24 - 151.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    01/25 - 151.3 at 9:20 a.m. ...Grandson Duty while his mom sang at a Senior's Home. I made soup
    01/26 - 152.7 at 7:45 a.m. ...5.19 miles in 99 mins to the Ruins and back
    01/27 - 152.8 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    01/28 - 153.2 at 5:30 a.m. ...Grandson Duty, 5.03 miles in 96 mins to Laurel Park and back
    01/29 - 150.8 at 5:30 a.m. ...Grandson Duty, 5.23 miles in 100 mins to the Ruins and back
    01/30 -
    Good luck everyone.
    Chris
  • antiderivative
    antiderivative Posts: 294 Member
    Round 285
    Jillian Age 39 and 5'1"

    HSW: 189.1 lb (Jan 2025)
    CSW: 187.7

    GW: 140 by Age 40 (December 10th!)
    UGW: 120
    Mini GW: 160

    Previous Rounds:
    Round 284 : 189.1 to 187.7 (-1.4)
    Round 284 : 187.7 to 188.4 (+0.7)

    RGW: 187
    🏃‍♀️ 1/21: 189.4 This is a walk backwards, but I've only just started, so I'm not worried. Also, I'm on my cycle, so the bloating from that is always an issue. All will be well.
    🏃‍♀️ 1/22: 189.4 Well, it's possible the 187 was a fluke, so if this is the real starting line, I can accept that! I've Amended my goal back up one pound to reflect this.
    🏃‍♀️ 1/23: 188.8 Great!
    🏃‍♀️ 1/24: 189.4 I'm tracking my calories well enough, but it looks like I need to get moving in order to get my metabolism to speed up. I will play Just Dance on my Switch tonight.
    🏃‍♀️ 1/25: 188.1 Playing a little Just Dance did help! I suppose I should do that again today! I am a little disappointed that a ton of my favorite songs aren't available on it anymore, though. Hopefully, they bring more back to the music library soon.
    🏃‍♀️ 1/26: 187.5 More dancing did the trick, so I'll keep that up! Snack in moderation. I still had a cookie.
    🏃‍♀️ 1/27: 187.3
    🏃‍♀️ 1/28: 187.9
    🏃‍♀️ 1/29:
    🏃‍♀️ 1/30: 188.4 I drank a couple of beers over my calories, so the shift isn't surprising. Also no dancing. I will get back to working out tomorrow. What counts is that I am here, and nothing helps me more than documenting and sharing my progress.

    weight.png
  • _JeffreyD_
    _JeffreyD_ Posts: 2,132 Member
    Skyleen75 wrote: »
    @swimbikerun_repeat Thank you! We all need the support, it’s amazing how far the words typed in this group travel in each day.

    @ut_mom Ask any man who lifts what they bench- they will tell you their PR without a second thought “it was a dark and stormy Tuesday in November, I was 28 years old…” followed by their current lbs and reps. It lives in their soul.
    Tracking on paper or on your phone is about what works for you. I don’t have advice on what ap is best.
    But I would advise planning your workout before you go- know if it’s a leg day or upper body day. Plan to only do 3-4 exercises per session. It will be so much easier to track in the moment if you know what you are doing going in.
    It also sounds like you have a trainer there- don’t be nervous to ask “what 3 exercises would you do if you wanted to do arms and back or shoulders and chest or lower body, etc”. You’ll be surprised how quickly they answer.


    @pezhead This might be too much info for some group members but I use a Perifit for my pelvic floor exercise. When I told my gyno, she said she has one too and jokingly asked if I could sit in her waiting room and tell every woman about it!!! Google it- you haven’t lived until you’ve played angry birds with your pelvic muscles!!!!!
    Also I had been kegeling wrong- I only focused on the clench and not the release. Full range of motion for pelvic muscle strength!!!


    Wow I’m chatty this morning!!!!

    @Skyleen75 I was told to do kegels after my prostrate surgery so I googled Perifit. :#
  • SwimBikeRunRepeat
    SwimBikeRunRepeat Posts: 152 Member
    edited January 31
    Skyleen75 wrote: »
    @swimbikerun_repeat Thank you! We all need the support, it’s amazing how far the words typed in this group travel in each day.

    @ut_mom Ask any man who lifts what they bench- they will tell you their PR without a second thought “it was a dark and stormy Tuesday in November, I was 28 years old…” followed by their current lbs and reps. It lives in their soul.
    Tracking on paper or on your phone is about what works for you. I don’t have advice on what ap is best.
    But I would advise planning your workout before you go- know if it’s a leg day or upper body day. Plan to only do 3-4 exercises per session. It will be so much easier to track in the moment if you know what you are doing going in.
    It also sounds like you have a trainer there- don’t be nervous to ask “what 3 exercises would you do if you wanted to do arms and back or shoulders and chest or lower body, etc”. You’ll be surprised how quickly they answer.


    @pezhead This might be too much info for some group members but I use a Perifit for my pelvic floor exercise. When I told my gyno, she said she has one too and jokingly asked if I could sit in her waiting room and tell every woman about it!!! Google it- you haven’t lived until you’ve played angry birds with your pelvic muscles!!!!!
    Also I had been kegeling wrong- I only focused on the clench and not the release. Full range of motion for pelvic muscle strength!!!


    Wow I’m chatty this morning!!!!

    @Skyleen75 🤗
  • SwimBikeRunRepeat
    SwimBikeRunRepeat Posts: 152 Member
    desolate_angel wrote: »
    HW: 194.7 (88.3 kg) April 25, 2020
    kg)
    ST WT RND 247: 180.6 (81.9 kg)
    END WT RND 247: 177.4 (80.5 kg)
    END WT RND 248: 175.1 (79.4 kg)
    END WT RND 249: 173.4 (78.7 kg)
    END WT RND 250: 170.6 (77.4 kg)
    END WT RND 251: 167.8 (76.1 kg)
    END WT RND 252: 166 (75.3 kg)
    END WT RND 253: 162.9 (73.9 kg)
    END WT RND 254: 163 (73.9 kg)
    END WT RND 255 161 (73 kg)
    END WT 256: DNF
    ST WT 278: 166 (75.3 kg)
    END WT 278: 160.3 (72.7 kg)
    END WT 279: 158.5 (71.9 kg)
    END WT 280: 156.5 (71 kg)
    END WT 281: 155 (70.3 kg)
    END WT 282: 154.9 (70.3 kg)
    END WT 283: 154.3 (70 kg)
    END WT 284 151.9 (68.9 kg)

    Fell off the challenge bandwagon in round 256, managed to keep losing weight until June 12th when I hit 155.9 (70.7 kg). I fell off the weight loss wagon shortly after. Decided to start back up the day before Round 278 started.

    SW Rnd 285: 151.9 (68.9 kg)

    1/21- 151.4 (68.7 kg) I bought a new pair of work pants last night. I had a couple pairs that were just far too baggy. I'm in a weird stage where my current size is slightly loose in the waist and has excess material in the thighs and butt that is not terribly flattering, but the next size down is still a bit too snug in the waist and thighs. I did find one pair that looked nice though.
    1/22- 151.6 (68.8 kg) I had ordered custom painted ornaments as mementos of the two dogs we had, my old guy, Sam, we lost in 2022 at age 13, and Finn, whom we lost less than a month ago. They finally arrived today. I was so excited. They are cute but look like black and white versions of my brown and white GSPs. I cried. Held them in different light and against different backgrounds and decided they were an extremely dark brown. Sent pictures to my husband and sister. Husband says looks black, the seller knows it, have it redone. Sister said they looked blackish brown then black, but ultimately she settled on very dark brown. I can't even bring myself to message the seller tonight who seems like a very nice person and even accommodated my request for a double sided paint job (with a mutually agreed upon upcharge). I've been feeling a bit down this week, and what my rational brain tells me are minor things just feels like too much to deal with. But a good night's sleep usually brings a new day and new perspective.
    1/23- 151.3 (68.6 kg) A new day today and I feel better. Messaged the artist for my ornaments and she's graciously redoing them in a lighter brown so they look like my pups. I went to my sister's house after work tonight, we grocery shopped for dinner together and I cooked while we hung out.
    1/24- 151.1 (68.5 kg) Spouse is back home tonight! It was so nice to have dinner together. He is also tracking and working on losing weight. We have different approaches because I love my snacks, candy, and junk food, and can portion it out, but he can't have it sitting around the house. That's caused some conflict over the years as we've gone on and off the weight loss wagon. This time, we've settled on me eating that stuff at work except things like my pudding that he won't eat, and snack sized popcorn. So far it's working.
    1/25- 150.2 (68.1 kg) I'm slowly getting to some decluttering I've been meaning to do for ages and had been putting off, like clearing out bathroom drawers of old lotions and products and getting more clothes out of my closet that were worn out or don't fit. Even though it was stuff that was mostly out of sight, I feel much lighter for getting rid of it.
    1/26- 150.4 (68.2 kg) Had friends in town tonight, but stayed within 100 calories of my goal.
    1/27- 150.9 (68.4 kg) I woke up at 2 AM briefly and my watch band felt tight enough I loosened it a notch, so I'm not terribly surprised to see that reflected on the scale. BLTs for dinner tonight, so we'll see what salty bacon adds to the mix.
    1/28-151.1 (68.5 kg) Even though my weight has gone up, my trend weight is still falling. Still, I get impatient to see the next low even though I know that consistency will get me there rather than aiming for speed. I'm trying not to fall into the trap of burning myself out in 4 or so months like I've done for the past 4 and a half years.
    1/29-151.1 (68.5 kg) Holding steady today.
    1/30- 149.9 (68 kg) Whoosh at the end, likely due in part to TMI. Still, it's my first time seeing the 140's since about July 2015. This also puts me .2 pound off of losing 45 pounds from my high in 2020.

    Great Round! Congrats!!
  • BigappleBritt88
    BigappleBritt88 Posts: 93 Member
    SwimBikeRunRepeat wrote: »
    All of the donuts are gone, now. Safe at-last...safe at-last....lol

    Lol! That helps for sure :D

  • BigappleBritt88
    BigappleBritt88 Posts: 93 Member
    edited January 31
    36F 5’9
    SW - 175.8
    GW - 155

    Backstory
    In 2022 I was around 157lbs with 24% bf. Was definitely in the “best shape” of my adult life then. Since then I started a new career working from home as a developer. Have moved away from my family for fiancés job. We’ve moved several times to various states in a short time span. So far we’ve moved 3 times, all about 9 months apart. Welcomed two puppies into the mix. Lots of changes. Lots of time spent at home. Lots of time spent away from family. Fell out of touch with friends. All of the adjustments and figuring out how to manage/handle more daily responsibilities and navigate through this phase of life has manifested into me gaining 20+lbs and losing a lot of willpower, motivation, drive, positivity, etc that I once thrived on. Found this challenge and it has been helping me get it back. Nothing is permanent! Looking forward to working through this.

    Overall Goals and Challenges
    Goals
    1. Focusing on behavior and mindset. Calories have been going way over for so long I need to reel the behavior back in a healthy way.
    2. Don’t give up on the day when it’s challenging. Choose to make good decisions in those moments instead of giving in.
    Challenges
    1. Working from home makes it easy to stress eat or just eat out of boredom/habit.
    2. Sleeping less (have two puppies, a 8mo and a 1yr old) makes it hard to wake up early enough to get a good workout in or at least to feel good awaking up. Feel defeated in the motivation and drive department compared to how I was previously.

    Daily, Small, Attainable Goals
    1. Finish 1st 27oz water before 2pm
    2. Finish 2nd 27oz water before bed
    3. Alternate standing and sitting at desk every other hour during working hours (or stand at least half of the day).
    4. Hit maintenance calories at a minimum.
    5. -200 cal deficit on gym days
    6. If I go over cals, try to cap it at +200
    7. Weekly deficit of 1300cals.

    Helpful Reminders
    …it IS possible to achieve my goals. Sometimes it CAN just be that simple…

    Past Challenge Stats
    RND 279 : SW - 175.8 : EW - 176.4 : ⬆️ 0.6
    RND 280 : SW - 175.7 : EW - 176.9 : ⬆️ 1.2
    RND 281 : SW - 176.7 : EW - 176.9 : ⬆️ 0.2
    RND 282 : SW - 176.9 : EW - 178.4 : ⬆️ 1.5
    RND 283: SW - 178.4 : EW - 179.9 : ⬆️ 1.5
    RND 284: SW - 179.9 : EW - 181.2 : ⬆️ 1.3
    RND 285: SW - 181.2 : EW - 181.2: 🟰
    Total : ⬆️ 5.4

    RND 285 : SW - 181.2

    1/21 - 179.7
    1/22 - 180.6
    1/23 - 180.4
    1/24 - 182.8
    1/25 - 178.6
    1/26 - 180.3
    1/27 - 180.9
    1/28 - 181.7
    1/29 - 181.2
    1/30 - 181.2

    Gym: rest day

    Wins: maintained this round! Better than previous rounds. This was my first round with a weekly total deficit, and that was key. Will stay the course. This strategy worked for me in the past, I just haven’t been able to get it together in my latest chapter in life. Need a few challenges at this pace to see if I have my daily calories/macros set properly.

    Challenges: it’s all a challenge in itself but feeling good. Maybe it’s because it’s Friday… lol

    EDIT: apparently I thought I was yesterday. Had to readjust my numbers up there! Happy yesterday everyone.
  • theslightedgeforever
    theslightedgeforever Posts: 2,411 Member
    60+ Female using trend weight

    I gained 0.3 lbs avg last round. This would be okay with me if I were at maintenance weight. I am not! A long long way away.
    My goal is to restart my journey using habits I know that work.

    🐸I will keep the analogy of boiling frog in my head🐸

    Ending weight RND 284 206.9

    1/21 206.8⬇️ate within calories, 56/64 oz, no exercise
    1/22 206.7⬇️ate within calories, 61/64 oz, 25 min flexibility exercises
    1/23 206.2⬇️ate within calories, 60/64 oz, 25 min flexibility exercises
    1/24 206.1⬇️ate over calories, did not track water, 25 min flexibility exercises
    1/25 206.4🛑no tracking, 54.2/64 oz, no exercise
    1/26 207.0🛑ate within calories, 78/64 oz, (progress), 20 min indoor walk
    1/27 207.5🛑ate within calories, 42/64 oz, no exercise
    1/28 207.9🛑ate within calories, 59/64 oz, no exercise
    1/29 207.7⬇️ate over calories, 80/64 oz, (progress), 15 min treadmill, 31 min strength training, 10 min stretching
    1/30 207.4⬇️ate over calories, 39/64 oz, no exercise
  • SwimBikeRunRepeat
    SwimBikeRunRepeat Posts: 152 Member
    BigappleBritt88 wrote: »
    SwimBikeRunRepeat wrote: »
    All of the donuts are gone, now. Safe at-last...safe at-last....lol

    Lol! That helps for sure :D

    Amen! It's one of my weight loss mantras: "If you don't buy it, you can't eat it!" 🙌
  • SwimBikeRunRepeat
    SwimBikeRunRepeat Posts: 152 Member
    BigappleBritt88 wrote: »
    36F 5’9
    SW - 175.8
    GW - 155

    Backstory
    In 2022 I was around 157lbs with 24% bf. Was definitely in the “best shape” of my adult life then. Since then I started a new career working from home as a developer. Have moved away from my family for fiancés job. We’ve moved several times to various states in a short time span. So far we’ve moved 3 times, all about 9 months apart. Welcomed two puppies into the mix. Lots of changes. Lots of time spent at home. Lots of time spent away from family. Fell out of touch with friends. All of the adjustments and figuring out how to manage/handle more daily responsibilities and navigate through this phase of life has manifested into me gaining 20+lbs and losing a lot of willpower, motivation, drive, positivity, etc that I once thrived on. Found this challenge and it has been helping me get it back. Nothing is permanent! Looking forward to working through this.

    Overall Goals and Challenges
    Goals
    1. Focusing on behavior and mindset. Calories have been going way over for so long I need to reel the behavior back in a healthy way.
    2. Don’t give up on the day when it’s challenging. Choose to make good decisions in those moments instead of giving in.
    Challenges
    1. Working from home makes it easy to stress eat or just eat out of boredom/habit.
    2. Sleeping less (have two puppies, a 8mo and a 1yr old) makes it hard to wake up early enough to get a good workout in or at least to feel good awaking up. Feel defeated in the motivation and drive department compared to how I was previously.

    Daily, Small, Attainable Goals
    1. Finish 1st 27oz water before 2pm
    2. Finish 2nd 27oz water before bed
    3. Alternate standing and sitting at desk every other hour during working hours (or stand at least half of the day).
    4. Hit maintenance calories at a minimum.
    5. -200 cal deficit on gym days
    6. If I go over cals, try to cap it at +200
    7. Weekly deficit of 1300cals.

    Helpful Reminders
    …it IS possible to achieve my goals. Sometimes it CAN just be that simple…

    Past Challenge Stats
    RND 279 : SW - 175.8 : EW - 176.4 : ⬆️ 0.6
    RND 280 : SW - 175.7 : EW - 176.9 : ⬆️ 1.2
    RND 281 : SW - 176.7 : EW - 176.9 : ⬆️ 0.2
    RND 282 : SW - 176.9 : EW - 178.4 : ⬆️ 1.5
    RND 283: SW - 178.4 : EW - 179.9 : ⬆️ 1.5
    RND 284: SW - 179.9 : EW - 181.2 : ⬆️ 1.3
    RND 285: SW - 181.2 : EW - 181.2: 🟰
    Total : ⬆️ 5.4

    RND 285 : SW - 181.2

    1/21 - 179.7
    1/22 - 180.6
    1/23 - 180.4
    1/24 - 182.8
    1/25 - 178.6
    1/26 - 180.3
    1/27 - 180.9
    1/28 - 181.7
    1/29 - 181.2
    1/30 - 181.2

    Gym: rest day

    Wins: maintained this round! Better than previous rounds. This was my first round with a weekly total deficit, and that was key. Will stay the course. This strategy worked for me in the past, I just haven’t been able to get it together in my latest chapter in life. Need a few challenges at this pace to see if I have my daily calories/macros set properly.

    Challenges: it’s all a challenge in itself but feeling good. Maybe it’s because it’s Friday… lol

    EDIT: apparently I thought I was yesterday. Had to readjust my numbers up there! Happy yesterday everyone.

    Progress, not perfection! You can build on your acheivements in the next round. :smile:
  • AR10at50
    AR10at50 Posts: 1,677 Member
    F, 59, 5’5
    SW-187 Sep. 2014
    UGW-150, then 140
    RGW-158 Thank you @quiltingjaine !!!🌸

    1/22-160
    1/28/DNW-Back on track.
    1/29-159
    1/30-157
    1/31-158-Heading to my 87 y.o. dads today, he eats keto without even trying so that’s nice. We will make sausage tomorrow and then I’ll head home.
  • cpanus
    cpanus Posts: 20,098 Member
    Thank you, @quiltingjaine !
    74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 149.0
    UGW: 140.0
    01/19 - 152.0 at 7:30 a.m. ...dense fog and cold winds...made soup
    01/20 - 152.0 at 8:00 a.m. ...7.09 miles in 150 mins to the top of the mountain
    Day/Weight/Comment
    01/21 - 150.5 at 5:30 a.m. ...Grandson Duty, 1.45 miles in 41 mins w/him then nothing
    01/22 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    01/23 - 151.0 at 5:30 a.m. ...Grandson Duty, 1.31 miles in 37 mins w/him, 5.41 miles in 105 mins to the post office and back
    01/24 - 151.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    01/25 - 151.3 at 9:20 a.m. ...Grandson Duty while his mom sang at a Senior's Home. I made soup
    01/26 - 152.7 at 7:45 a.m. ...5.19 miles in 99 mins to the Ruins and back
    01/27 - 152.8 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    01/28 - 153.2 at 5:30 a.m. ...Grandson Duty, 5.03 miles in 96 mins to Laurel Park and back
    01/29 - 150.8 at 5:30 a.m. ...Grandson Duty, 5.23 miles in 100 mins to the Ruins and back
    01/30 - 152.1 at 5:30 a.m. ...Grandson Duty then5.39 miles in 105 mins to the post office and back
    Good luck everyone.
    Chris

Categories