New Here!! Introduction

ricloo6273

Hey all!! I’m very new to this app, fitness and healthy eating, been in this grove now for about 6 months and I have to say, the way I feel is a night and day difference from where I was before! I bit about me, My name is Rick, I’m from Alberta, Canada. I served 6 years in the Canadian Infantry with 1 operational tour to Afghanistan, I start with that because that was a start of the problems from PTSD, Alcohol abuse and some substance abuse as well. I never really cared about my diet while going through my daily struggles, I have been out of my funk for about a year now, eating healthy and working out regularly I feel amazing, happy to be apart of this community so all the support and help I can get I will take, feel free to comment as well add me as a friend! Looking forward to 2025 on this new regime!