Insanity and missed period?

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Star_1234
Star_1234 Posts: 123 Member
in Health and Weight Loss
I am half way through my insanity program and in recovery week. I should have had my period last week but although there was a bit of spotting, it didnt really come as per usual. Has anyone else had any problems like this? I am a bit worried.

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  • thisismeraw
    thisismeraw Posts: 1,264 Member
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    It can happen especially if you are not eating enough in a day or if your body fat is too low.

    How much are you eating? Do you eat your exercise calories back?

    If your diet is ok and you are properly fueling your body I would take a pregnancy test or go for a visit with your doctor.
  • Star_1234
    Star_1234 Posts: 123 Member
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    Hi, my body fat is not too low and have been eating plenty of calories (1600 calories a day).

    Good news my period did eventually come although a little later than usual. I guess Insanity was a bit of a shock to the system and my body just needed time to catch up

    :)

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