Activity Level

GingerLolita
GingerLolita Posts: 738 Member
in Health and Weight Loss
My activity level varies significantly from day to day and I don't know if it's best to select "Lightly Active" or "Active." I don't log exercise separately. My exercise in a typical week consists of 4+ days walking approx. 15,000 steps on a pedometer and 3+ 1-hour yoga sessions. Which activity level would be more accurate?

Replies

  • Snow3y
    Snow3y Posts: 1,412 Member
    1 Tell you what.. Head over to www.iifym.com
    2 Do the steps that say
    3 Customise your MFP calories and macros to what iifym says
    4 Stick with it, edit it as you lose weight
    5 See results
  • daimere
    daimere Posts: 31 Member
    Thank you for that link! I like being able to break down the minutes of activity!
  • Francl27
    Francl27 Posts: 26,371 Member
    You're probably lightly active overall. 15,000 steps put me as moderately active with my fitbit, but if you only do it 4 days a week, overall it would be lightly active. I don't really count yoga as activity, personally.

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