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100 day Challenge #22 February 04.25 – May 14.25
Replies
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I'm 36 years old, 5'3. SAHM to twin toddlers. I lost 8 lbs last round, and I'm hoping to lose at least 10 lbs this round.
More about my story in the spoilerI lost my pregnancy weight (there was a lot!) plus a little extra by January 2024. I just had a couple pounds to go to meet my goal weight.
That's about the time it was starting to become apparent that my boys' delays were something more serious. After many appointments and tests, we got the answer that we didn't want. They have a serious rare genetic disorder.
My world fell apart at that point. I lived in a haze. I ate to feel better, I ate mindlessly. I started drinking more. And I gained weight. A lot. I gained over 30 pounds in just a few months.
In September, I had enough and pulled myself together. Started medication. Stopped drinking. Came back to MFP. I have lost some of that weight, but still have have about 20ish pounds to go. I'm hoping to lose at least 10 of them in these 100 days.
Round 21 Ending Weight: 147.3
Round 22 Starting Weight: 148.3
Week 1 Ending Weight: 148.9
Day 08—02/11— 149.8. Two outdoor walks and 5k treadmill run. Food was within calories but too much of the wrong things. Have to get back on track and get rid of some of this extra water weight.
Day 09—02/12— 249.0. Two outdoor walks, no run. Ate less than the past few days, but still more than I needed.
Day 10—02/13— 147.2. Outdoor walk and a 5k treadmill run. Food was good. Getting back to where I was at before the weekend.
Day 11—02/14— 147.0. No outdoor walk, but did do a 5k treadmill run. Food was pretty good. Happy weight is going in the right direction.
Day 12—02/15—
Day 13—02/16—
Day 14—02/17—
Week 2 Start Weight: 149.8
Week 2 Goal: 147.0
Week 2 Actual Weight:
Past and Future Weeks
Day 01—02/04— 148.3. An hour long outdoor walk, a 5k run on treadmill. A few too many crackers, but other than that food was pretty good. Must control snacks better!
Day 02—02/05— 147.8. An outdoor walk, no gym. Food was okay, still not great.
Day 03—02/06— 146.7. A short outdoor walk, 5k treadmill run. Food was according to plan. It was a near perfect day for weight loss.
Day 04—02/07— 146.7. Two outdoor walks, no run. Food was okay, but not great.
Day 05—02/08— 146.9. A 45 minute outdoor walk, 5k treadmill run. Food was pretty good but did end the day with a beer
Day 06—02/09— 149.9. Six mile treadmill run. But food... Way too much ice cream, as well as other poor choices. It's just one day though. Back on track today. Weight will come back down soon.
Day 07—02/10— 148.9. Just a 40 min outdoor walk. No gym. Food was not good, again. This was not a good weekend.
Week 1 Goal: 146.5
Week 1 Actual Weight: 148.9
Day 15—02/18—
Day 16—02/19—
Day 17—02/20—
Day 18—02/21—
Day 19—02/22—
Day 20—02/23—
Day 21—02/24—
Week 3 Start Weight:
Week 3 Goal:
Week 3 Actual Weight:
Day 22—02/25—
Day 23—02/26—
Day 24—02/27—
Day 25—02/28—
Day 26—03/01—
Day 27—03/02—
Day 28—03/03—
Week 4 Start Weight:
Week 4 Goal:
Week 4 Actual Weight:
Day 29—03/04—
Day 30—03/05—
Day 31—03/06—
Day 32—03/07—
Day 33—03/08—
Day 34—03/09—
Day 35—03/10—
Week 5 Start Weight:
Week 5 Goal:
Week 5 Actual Weight:
Day 36—03/11—
Day 37—03/12—
Day 38—03/13—
Day 39—03/14—
Day 40—03/15—
Day 41—03/16—
Day 42—03/17—
Week 6 Start Weight:
Week 6 Goal:
Week 6 Actual Weight:
Day 43—03/18—
Day 44—03/19—
Day 45—03/20—
Day 46—03/21—
Day 47—03/22—
Day 48—03/23—
Day 49—03/24—
Week 7 Start Weight:
Week 7 Goal:
Week 7 Actual Weight:
Day 50—03/25—
Halfway Progress Report: …..Pounds Lost so Far:
Day 51—03/26—
Day 52—03/27—
Day 53—03/28—
Day 54—03/29—
Day 55—03/30—
Day 56—03/31—
Week 8 Start Weight:
Week 8 Goal:
Week 8 Actual Weight:
Day 57—04/01—
Day 58—04/02—
Day 59—04/03—
Day 60—04/04—
Day 61—04/05—
Day 62—04/06—
Day 63—04/07—
Week 9 Start Weight:
Week 9 Goal:
Week 9 Actual Weight:
Day 64—04/08—
Day 65—04/09—
Day 66—04/10—
Day 67—04/11—
Day 68—04/12—
Day 69—04/13—
Day 70—04/14—
Week 10 Start Weight:
Week 10 Goal:
Week 10 Actual Weight:
Day 71—04/15—
Day 72—04/16—
Day 73—04/17—
Day 74—04/18—
Day 75—04/19—
Day 76—04/20—
Day 77—04/21—
Week 11 Start Weight:
Week 11 Goal:
Week 11 Actual Weight:
Day 78—04/22—
Day 79—04/23—
Day 80—04/24—
Day 81—04/25—
Day 82—04/26—
Day 83—04/27—
Day 84—04/28—
Week 12 Start Weight:
Week 12 Goal:
Week 12 Actual Weight:
Day 85—04/29—
Day 86—04/30—
Day 87—05/01—
Day 88—05/02—
Day 89—05/03—
Day 90—05/04—
Day 91—05/05—
Week 13 Start Weight:
Week 13 Goal:
Week 13 Actual Weight:
Day 92—05/06—
Day 93—05/07—
Day 94—05/08—
Day 95—05/09—
Day 96—05/10—
Day 97—05/11—
Day 98—05/12—
Day 99—05/13—
Day 100—05/14…..(Final Weigh- In)-
Week 14 Start Weight:
Week 14 Goal (9 days):
Week 14 Actual Weight:
[\spoiler]5 -
Good Morning!
I see some who are working on no night snacking....that's great!
Day 08—02/11— 178 - Having carb withdrawal from Sunday. Got an Air fryer recipe book today. Looking forward to checking it out.
Day 09—02/12— 176.6 - Much better food day yesterday. And no snacking after 8, which makes a difference. SuperBowl gain is going away. I need a new pan for my air fryer so I can make some of those recipes I discovered.
Day 10—02/13— Forgot to weigh...☺️
Day 11—02/14— 175.4 - Did well yesterday. No food after 8 and light meals. Need to pick up more salad greens today.
Day 12—02/15—
Day 13—02/16—
Day 14—02/17—
Week 2 Start Weight: 178
Week 2 Goal Weight: 175
Week 2 Actual Weight:4 -
100 Days of Weighing In #19 ^^^^^ February 4th 2025 thru May 14th, 2025
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 194.2
Goal This Round: 182.2 (12 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Thoughts at the start of this round:
Approximately this time last year (Challenge #15) I began to slowly gain weight throughout the rest of my winter and well into my Spring. I am still battling some of those pounds as we start this new challenge. This is a new opportunity to prove to myself and my family that I AM serious about getting healthier. I know I have bad eating disorders that bring about horrible eating habits. I also battle cravings because I haven’t gotten away from sugar or chocolate long enough to stop the cravings. I have such a long way to go and only a sketchy road to get there but I’ll never give up on myself or lose faith in my strength or my resolve. I’ll admit that I’m not super confident that I will ever be in the 140’s again (my ultimate goal), but I AM 100% confident that I will shed these 190’s like a bad dream and NEVER weigh this much again. I don’t know when this will happen exactly. But I do know that it will. Thanks for sharing my journey and letting me travel with you on yours.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22--
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
PREVIOUS WEEKS THIS CHALLENGE:Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-02/04-194.2-(Trend weight 192.7)
Day 02-02/05-DNW-(Trend weight DNW)
Day 03-02/06-194.8-(Trend weight 192.9)
Day 04-02/07-DNW-(Trend weight DNW)
Day 05-02/08-195.7-(Trend weight 193.2)
Day 06-02/09-195.7-(Trend weight 193.5) -
Day 07-02/10-195.8-(Trend weight 193.7)
Week 1 Start Weight: 194.2
Week 1 End Weight: 195.8
Total Challenge Loss or Gain Tally: 1.6 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-02/11-194.8-(Trend weight 193.7)
Day 09-02/12-195.6-(Trend weight 194.4)
Day 10-02/13-DNW-(Trend weight DNW) I have Zero Interest in hearing what the scale has to say today after travel yesterday and the inability to take my Lasix because of it. I was already feeling pretty fluffy and today it feels worse. Today I will focus on healthy eating. I got all the groceries before being snowed in. Schools are closed and there is no way I can get out of my driveway until the plow guy makes it my way. I’m still thinking/dreaming about my mini-goal of a 10 pound loss by my birthday May 10th. I stated my goal while weighing 195.7. Therefore, My goal is 185.7. That is pretty close to my normal goal in my other MFP challenges of a 4 lb loss per month, especially with February being a short month. So it’s do-able if I focus, comply, take it seriously, believe in myself and give it the full 100% effort and respect it deserves. T-minus ??? and counting.
Day 11-02/14-DNW-(Trend weight DNW) No-weigh Friday. I’m planning an excellent day. Yesterday was a 7 on a scale of 1 to 10. Today I’ll plan a 10 and be happy if I fail and only get a 9. I still didn’t get a chance to take my Lasix medication yesterday due to so much jetting about town on errands. I hope to take it today but it probably won’t be until after 1:00 due to some morning errands. I do a lot of running/Ace Hardware for the contractors. I’m supposed to take it daily but it’s difficult when you have to leave the house. Ankles and tummy are definitely swollen and fluffy. Praying for strength today in my eating plan! Proud I managed 13 minutes on the exercise bike yesterday. Feels like starting over with my exercise abilities and I guess it is. I haven’t been serious about it since Thanksgiving. Time to get up off my *kitten* and get busy! After being plummeted with snow the last couple of days, our town is hunkering down for another snowstorm expected all day Saturday and all day Sunday. I am getting a little calorie burn on lately helping my son shovel. We have a major sidewalk system outside although a plow comes and does the long driveway. Winter has been exhausting but beautiful.
Day 12-02/15-xxxxx-(Trend weight xxxxx)
Day 13-02/16-xxxxx-(Trend weight xxxxx)
Day 14-02/17-xxxxx-(Trend weight xxxxx)
Week 2 Start Weight: 195.8
Week 2 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Future Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-02/18-xxxxx-(Trend weight xxxxx)
Day 16-02/19-xxxxx-(Trend weight xxxxx)
Day 17-02/20-xxxxx-(Trend weight xxxxx)
Day 18-02/21-xxxxx-(Trend weight xxxxx)
Day 19-02/22-xxxxx-(Trend weight xxxxx)
Day 20-02/23-xxxxx-(Trend weight xxxxx)
Day 21-02/24-xxxxx-(Trend weight xxxxx)
Week 3 Start Weight: xxxxx
Week 3 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-02/25-xxxxx-(Trend weight xxxxx)
Day 23-02/26-xxxxx-(Trend weight xxxxx)
Day 24-02/27-xxxxx-(Trend weight xxxxx)
Day 25-02/28-xxxxx-(Trend weight xxxxx)
Day 26-03/01-xxxxx-(Trend weight xxxxx)
Day 27-03/02-xxxxx-(Trend weight xxxxx)
Day 28-03/03-xxxxx-(Trend weight xxxxx)
Week 4 Start Weight: xxxxx
Week 4 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-03/04-xxxxx-(Trend weight xxxxx)
Day 30-03/05-xxxxx-(Trend weight xxxxx)
Day 31-03/06-xxxxx-(Trend weight xxxxx)
Day 32-03/07-xxxxx-(Trend weight xxxxx)
Day 33-03/08-xxxxx-(Trend weight xxxxx)
Day 34-03/09-xxxxx-(Trend weight xxxxx)
Day 35-03/10-xxxxx-(Trend weight xxxxx)
Week 5 Start Weight: xxxxx
Week 5 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-03/11-xxxxx-(Trend weight xxxxx)
Day 37-03/12-xxxxx-(Trend weight xxxxx)
Day 38-03/13-xxxxx-(Trend weight xxxxx)
Day 39-03/14-xxxxx-(Trend weight xxxxx)
Day 40-03/15-xxxxx-(Trend weight xxxxx)
Day 41-03/16-xxxxx-(Trend weight xxxxx)
Day 42-03/17-xxxxx-(Trend weight xxxxx)
Week 6 Start Weight: xxxxx
Week 6 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-03/18 xxxxx-(Trend weight xxxxx)
Day 44-03/19-xxxxx-(Trend weight xxxxx)
Day 45-03/20-xxxxx-(Trend weight xxxxx)
Day 46-03/21-xxxxx-(Trend weight xxxxx)
Day 47-03/22-xxxxx-(Trend weight xxxxx)
Day 48-03/23-xxxxx-(Trend weight xxxxx)
Day 49-03/24-xxxxx-(Trend weight xxxxx)
Week 7 Start Weight: xxxxx
Week 7 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-03/25-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far: xxx
Day 51-03/26-xxxxx-(Trend weight xxxxx)
Day 52-03/27-xxxxx-(Trend weight xxxxx)
Day 53-03/28-xxxxx-(Trend weight xxxxx)
Day 54-03/29-xxxxx-(Trend weight xxxxx)
Day 55-03/30-xxxxx-(Trend weight xxxxx)
Day 56-03/31-xxxxx-(Trend weight xxxxx)
Week 8 Start Weight: xxxxx
Week 8 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-04/01-xxxxx-(Trend weight xxxxx)
Day 58-04/02-xxxxx-(Trend weight xxxxx)
Day 59-04/03-xxxxx-(Trend weight xxxxx)
Day 60-04/04-xxxxx-(Trend weight xxxxx)
Day 61-04/05-xxxxx-(Trend weight xxxxx)
Day 62-04/06-xxxxx-(Trend weight xxxxx)
Day 63-04/07-xxxxx-(Trend weight xxxxx)
Week 9 Start Weight: xxxxx
Week 9 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-04/08-xxxxx-(Trend weight xxxxx)
Day 65-04/09-xxxxx-(Trend weight xxxxx)
Day 66-04/10-xxxxx-(Trend weight xxxxx)
Day 67-04/11-xxxxx-(Trend weight xxxxx)
Day 68-04/12-xxxxx-(Trend weight xxxxx)
Day 69-04/13-xxxxx-(Trend weight xxxxx)
Day 70-04/14-xxxxx-(Trend weight xxxxx)
Week 10 Start Weight: xxxxx
Week 10 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-04/15-xxxxx-(Trend weight xxxxx)
Day 72-04/16-xxxxx-(Trend weight xxxxx)
Day 73-04/17-xxxxx-(Trend weight xxxxx)
Day 74-04/18-xxxxx-(Trend weight xxxxx)
Day 75-04/19-xxxxx-(Trend weight xxxxx)
Day 76-04/20-xxxxx-(Trend weight xxxxx)
Day 77-04/21-xxxxx-(Trend weight xxxxx)
Week 11 Start Weight: xxxxx
Week 11 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-04/22-xxxxx-(Trend weight xxxxx)
Day 79-04/23-xxxxx-(Trend weight xxxxx)
Day 80-04/24-xxxxx-(Trend weight xxxxx)
Day 81-04/25-xxxxx-(Trend weight xxxxx)
Day 82-04/26-xxxxx-(Trend weight xxxxx)
Day 83-04/27-xxxxx-(Trend weight xxxxx)
Day 84-04/28-xxxxx-(Trend weight xxxxx)
Week 12 Start Weight: xxxxx
Week 12 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx]
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-04/29-xxxxx-(Trend weight xxxxx)
Day 86-04/30-xxxxx-(Trend weight xxxxx)
Day 87-05/01-xxxxx-(Trend weight xxxxx)
Day 88-05/02-xxxxx-(Trend weight xxxxx)
Day 89-05/03-xxxxx-(Trend weight xxxxx)
Day 90-05/04-xxxxx-(Trend weight xxxxx)
Day 91-05/05-xxxxx-(Trend weight xxxxx)
Week 13 Start Weight: xxxxx
Week 13 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-05/06-xxxxx-(Trend weight xxxxx)
Day 93-05/07-xxxxx-(Trend weight xxxxx)
Day 94-05/08-xxxxx-(Trend weight xxxxx)
Day 95-05/09-xxxxx-(Trend weight xxxxx)
Day 96-05/10-xxxxx-(Trend weight xxxxx)
Day 97-05/11-xxxxx-(Trend weight xxxxx)
Day 98-05/12-xxxxx-(Trend weight xxxxx)
Day 99-05/13-xxxxx-(Trend weight xxxxx)
Day 100-05/14…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Week 14 Start Weight: xxxxx
Week 14 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
4 -
Hi,
My name is Jim recently retired.
This will be my 2nd 100 Day Challenge
Final weigh in for the previous was 202, a Total Loss of 12 lbs
100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7
Kansas City
58 yo 5ft 10in
Highest weight 255 lbs
New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Day 01—02/04—205
Calories 1,531/1,520-Steps MFP 3,904 or Apple 5,055 MFP told me 191.3 in 5 weeks
Need to work on more exercise and less x,000 calories snacking before bed
Monday night 1,549 calories snacking before bed. Total calories 3,069. MFP told me 207lb in 5 weeks if my snacking continues.
Day 02—02/05—204 lbs
Calories 1,735/1/520-Steps MFP 2,796 or Apple 2,923
Day 03—02/06—203
Calories 1,886/1,520-Steps MFP 7,244 or Apple 8,013
Day 04—02/07—203
Calories 1,542/1,520-Steps MFP 2,160 or Apple 2,981
Day 05—02/08—202
Calories 1,528/1,520- Steps MFP 4,491 or Apple 5,696
Day 06—02/09—203
Calories 4,762/1,520-Steps MFP 4,565 or Apple 5,039
Day 07—02/10—205
Calories 1,650/1,520-Steps MFP 4,673 or Apple 5,030
Week 1 Start Weight:205
Week 1 Goal:203
Week 1 Actual Weight:205
Day 08—02/11—205
Calories 1,757/1,520-Steps MFP 4,060 or Apple 4,156
Day 09—02/12—203
Calories 4,035/1,520-Steps MFP 3,017 or Apple 3,286
Day 10—02/13—204
Calories 1,556/1,520-Steps MFP 1,600 or Apple 1,773
Day 11—02/14—203
Day 12—02/15—
Day 13—02/16—
Day 14—02/17—
Week 2 Start Weight:205
Week 2 Goal:203
Week 2 Actual Weight:
Day 15—02/18—
Day 16—02/19—
Day 17—02/20—
Day 18—02/21—
Day 19—02/22—
Day 20—02/23—
Day 21—02/24—
Week 3 Start Weight:
Week 3 Goal:
Week 3 Actual Weight:
Day 22—02/25—
Day 23—02/26—
Day 24—02/27—
Day 25—02/28—
Day 26—03/01—
Day 27—03/02—
Day 28—03/03—
Week 4 Start Weight:
Week 4 Goal:
Week 4 Actual Weight:
Day 29—03/04—
Day 30—03/05—
Day 31—03/06—
Day 32—03/07—
Day 33—03/08—
Day 34—03/09—
Day 35—03/10—
Week 5 Start Weight:
Week 5 Goal:
Week 5 Actual Weight:
Day 36—03/11—
Day 37—03/12—
Day 38—03/13—
Day 39—03/14—
Day 40—03/15—
Day 41—03/16—
Day 42—03/17—
Week 6 Start Weight:
Week 6 Goal:
Week 6 Actual Weight:
Day 43—03/18—
Day 44—03/19—
Day 45—03/20—
Day 46—03/21—
Day 47—03/22—
Day 48—03/23—
Day 49—03/24—
Week 7 Start Weight:
Week 7 Goal:
Week 7 Actual Weight:
Day 50—03/25—
Halfway Progress Report: …..Pounds Lost so Far:
Day 51—03/26—
Day 52—03/27—
Day 53—03/28—
Day 54—03/29—
Day 55—03/30—
Day 56—03/31—
Week 8 Start Weight:
Week 8 Goal:
Week 8 Actual Weight:
Day 57—04/01—
Day 58—04/02—
Day 59—04/03—
Day 60—04/04—
Day 61—04/05—
Day 62—04/06—
Day 63—04/07—
Week 9 Start Weight:
Week 9 Goal:
Week 9 Actual Weight:
Day 64—04/08—
Day 65—04/09—
Day 66—04/10—
Day 67—04/11—
Day 68—04/12—
Day 69—04/13—
Day 70—04/14—
Week 10 Start Weight:
Week 10 Goal:
Week 10 Actual Weight:
Day 71—04/15—
Day 72—04/16—
Day 73—04/17—
Day 74—04/18—
Day 75—04/19—
Day 76—04/20—
Day 77—04/21—
Week 11 Start Weight:
Week 11 Goal:
Week 11 Actual Weight:
Day 78—04/22—
Day 79—04/23—
Day 80—04/24—
Day 81—04/25—
Day 82—04/26—
Day 83—04/27—
Day 84—04/28—
Week 12 Start Weight:
Week 12 Goal:
Week 12 Actual Weight:
Day 85—04/29—
Day 86—04/30—
Day 87—05/01—
Day 88—05/02—
Day 89—05/03—
Day 90—05/04—
Day 91—05/05—
Week 13 Start Weight:
Week 13 Goal:
Week 13 Actual Weight:
Day 92—05/06—
Day 93—05/07—
Day 94—05/08—
Day 95—05/09—
Day 96—05/10—
Day 97—05/11—
Day 98—05/12—
Day 99—05/13—
Day 100—05/14…..(Final Weigh- In)-
Week 14 Start Weight:
Week 14 Goal (9 days):
Week 14 Actual Weight:4 -
Week 2
Day 8 - 02/11 170.0 lb
Day 9 - 02/12 170.6 lb
Day 10 - 02/13 169.8 lb
Day 11 - 02/14 168.6 lb Nice to see this downward trend, honestly it's mostly some water weight, no new lows since I started this challenge. Hope it continues.
Day 12 - 02/15 lb
Day 13 - 02/16 lb
Day 14 - 02/17 lb
About me under the spoilerHello! Last round was my first 100 day challenge and my goal was to lose 0.5 lb/week for a total of 7 lbs. With several treat filled holidays, a week long work trip aka the all-restaurant-food diet, I think I did fairly ok-ish with a total loss of 2.5 lb.
For the next 100 days, I still have the MFP settings set to lose 0.5 lb/week, but to lose 7 lbs would require me to stick to it 100% which I don't think is feasible. I'm going to give myself a more realistic target and aim for 3-4 lb.
As for my strategy, well based on my age, gender and activity level my target calories are in the 1500-1600 range in order to lose that 0.5 lb/week. Not a whole lot of calories to be honest, but knowing this absolutely explains how easily I can end up in a calorie surplus or maintenance. So...all I have to do now is track
easy peasy right?? I'd love to hear what other people's strategies are. Are you more focused on exercise? Following a specific eating plan?
Now on to the numbers:
Week 1
Day 1 - 02/04 169.4 lb
Day 2 - 02/05 169.0 lb
Day 3 - 02/06 169.4 lb
Day 4 - 02/07 170.2 lb
Day 5 - 02/08 168.6 lb
Day 6 - 02/09 168.6 lb
Day 7 - 02/10 169.8 lb4 -
Still learning how to post on discussions.
How do I copy my text from last post and leave all BBC coding in?
TIA
Jim
1 -
My 2nd 100 day Challenge - 2/4/25-5/14/25
Frank, age 75, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness journey)
yearly gain/loss: year 1: ↓ 87 lbs; year 2: ↓ 18 lbs; year 3: ↑ 16 lbs; year 4: ↑ 15 lbs; year 5 YTD:▲ 2.6 lbs; goal: ↓ 41 lbsDay 01—02/04 — 257.2 : ▼ 0.0 ✅Day 08—02/11 — 258.5 : ▼ 0.8 ✅
Day 02—02/05 — 257.7 : ▲ 0.5 ❌
Day 03—02/06 — 257.6 : ▼ 0.1 ✅
Day 04—02/07 — 259.5 : ▲ 1.9 ❌
Day 05—02/08 — 259.7 : ▲ 0.2 ❌
Day 06—02/09 — 259.5 : ▼ 0.2 ✅
Day 07—02/10 — 259.3 : ▼ 0.2 ✅
Week 1 start weight: 257.2
Week 1 Goal: 256.2
Week 1 actual weight: 259.3 ❌
Day 09—02/12 — 260.2 : ▲ 1.7 ❌
Day 10—02/13 — 260.5 : ▲ 0.3 ❌
Day 11—02/14 — 260.5 : ▼ 0.0 ✅
Day 12—02/15 —
Day 13—02/16 —
Day 14—02/17 —
Week 2 start weight: 259.3
Week 2 Goal: 255.2
Week 2 actual weight:4 -
Sorry. Tried to post from my phone- instead it copied and pasted 3 times without post
It wont let me edit or delete because it was posted over an hour.
@dawnbgethealthy Please feel free to delete if possible.
Thank You
Looks like lots of people's posts went in several times yesterday.
I don't think that I can delete anything, but it is all good.
I just "liked" those posts as many times as they appeared lol.
I am on a desktop, and MFP has been very wonky for me for several days. I don't like it!!!3 -
I'm 36 years old, 5'3. SAHM to twin toddlers. I lost 8 lbs last round, and I'm hoping to lose at least 10 lbs this round.
More about my story in the spoilerI lost my pregnancy weight (there was a lot!) plus a little extra by January 2024. I just had a couple pounds to go to meet my goal weight.
That's about the time it was starting to become apparent that my boys' delays were something more serious. After many appointments and tests, we got the answer that we didn't want. They have a serious rare genetic disorder.
My world fell apart at that point. I lived in a haze. I ate to feel better, I ate mindlessly. I started drinking more. And I gained weight. A lot. I gained over 30 pounds in just a few months.
In September, I had enough and pulled myself together. Started medication. Stopped drinking. Came back to MFP. I have lost some of that weight, but still have have about 20ish pounds to go. I'm hoping to lose at least 10 of them in these 100 days.
Round 21 Ending Weight: 147.3
Round 22 Starting Weight: 148.3
Week 1 Ending Weight: 148.9
Day 08—02/11— 149.8. Two outdoor walks and 5k treadmill run. Food was within calories but too much of the wrong things. Have to get back on track and get rid of some of this extra water weight.
Day 09—02/12— 249.0. Two outdoor walks, no run. Ate less than the past few days, but still more than I needed.
Day 10—02/13— 147.2. Outdoor walk and a 5k treadmill run. Food was good. Getting back to where I was at before the weekend.
I know that you didn't jump up 100 pounds on the 12th!
3 -
Hi everyone.
I am Dawn, 64 years old, I live in SE BC Canada
I'm not sure how many rounds of this 100 that I have done, but quite a few. I first joined this thread at 198 pounds.
I was sitting at 130 pounds in 2021, working very hard to get into the 120s (ugw 110-118)
The weight that I am currently at is very hard on the joints in my knees, ankle, and feet.
Day 07—02/10— 151.2 - Superbowl backlash
Week 1 Start Weight: 149.6
Week 1 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 1 Actual Weight: 151.2
Day 08—02/11— 150.6 - Hopefully coming down from Superbowl silliness. Started on clear Inulin fibre powder with B vitamins and Folate yesterday. Yes, I eat lots of fruits and vegetables, but my guts felt not good. I used to use it 3 or 4 years ago, hopefully it will help me.
Day 09—02/12— 149.2 - That was a nice stress-free day off. My 2 month holiday coverage at job#1 has ended, and I will be back to only 16 hours per week there again. I will have to amp up job#2 and job#3, or consider a major change. My job#1 was a 37-40 hour a week job until the newest administration joined a couple of years ago. It was so lovely for me to get my hours back even though temporarily. I really never wanted a second or third job, the job at the Indian restaurant was to be my last job ever. Looking at the drawing board this week.
Day 10—02/13— 148.2 - I won't call it a woosh just yet. I feel like there is a lot of "stuff" stuck in my gut. Day 3 of the clear fibre twice a day, it says 2-3 times per day, but just doing 2 so far. It gives me gas lol. Maybe it is just moving things. I have a slow metabolism, so it will likely take a few days. I had some beets yesterday, they may show up tomorrow or the next day. Btw, mfp food and exercise diary has been wonky for me the last 2 days, it is all on the left side in tiny lists. Anybody else getting this?
Day 11—02/14— 148.4 - A slight gain, not sure how. Happy Valentine's Day everyone. It should be a good $$ evening for me in the restaurant business.
Day 12—02/15—
Day 13—02/16—
Day 14—02/17—
Week 2 Start Weight: 150.6
Week 2 Goal: The start weight of the previous 100. Putting that it each week until I hit it
Week 2 Actual Weight:4 -
Teri, 61, 5’4”
Challenge Starting Weight: 146 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbs
During this challenge I hope to prioritize self-care by being mindful of what I nourish my body with and committing to regular physical exercise for my overall well-being.
Day 01—02/04— 146.0 Starting this challenge out with a whoosh. Focused on progress not perfection and staying on track as much as I can. 🤞 🤞
Day 02—02/05— 146.0 No increase. So relieved. A bit of unhealthy snacking last night, but the rest of the day went well. No exercise.
Day 03—02/06— 146.8 (+ .8) Carby dinner last night. No exercise either. Will be extra busy the rest of the month (full-time job, part-time job, prepping the house for a puppy, tax preparation, off-island trip, etc) which will hopefully be a distraction for mindless eating.
Day 04—02/07— 146.5 (- .3) Fairly good day of eating yesterday. And I finally got a 60-min workout in.
Day 05—02/08— 146.4 (- .1) A bit surprised this morning. I thought for sure I’d be up at least a pound after the carby/sugary evening I had last night, plus wine. I ate healthy earlier in the day tho. Maybe it’ll show up on the scale tomorrow... not that I want it to. Lol Excited for the Super Bowl tomorrow!
Day 06—02/09— 147.4 (+ 1) Weekends are hard. Will keep pushing thru tho. Go Eagles!
Day 07—02/10— 146.7 (- .7)
Week 1 Start Weight: 146.0
Week 1 Goal: 145.0
Week 1 Actual Weight: 146.7
Total Challenge gain/loss to date (week 1): ↑ .7
Week 2
Day 08—02/11— 147.0 (+ .3) Typical post weekend upswing.
Day 09—02/12— 146.7 (- .3) Eating was fair, not horrible. Workout: 45-min cycling on the Peloton & 10-min. upper body toning.
Day 10—02/13— 147.0 (+ .3) I was hungry all day yesterday. Ate mostly good stuff and nibbled on not so good stuff. BUT I know all in all, I overate. I need to stick to not eating anything until after 12 noon. Workout: lower body, core, short Peloton ride.
Day 11—02/14— 148.1 (+ 1.1) Ugh! Short workout: knee strengthening exercises, core
Day 12—02/15—
Day 13—02/16—
Day 14—02/17—
Week 2 Start Weight: 147
Week 2 Goal: 146
Week 2 Actual Weight:
3 -
🏎️Personal Start Weight: 172.6 (1/10/25)
🚥Challenge Start Weight: 164.4
🎯Challenge Goal Weight: 145.0
🎯Ultimate Goal Weight: 135.0
👏Current Actual Weight: 162.2
🏅Pounds till Challenge Goal: 17.2
🏆Pounds till Ultimate Goal: 27.2
📉Challenge Weight-loss: 2.2
🗓️Total 2025 Weight-loss: 10.4
💕 WEEK 1 💕Day 01: 02/04 ~ 164.4💝 WEEK 2 💝
Day 02: 02/05 ~ 164.0 ⬇️ 0.4 - learning trends 📉
Day 03: 02/06 ~ 163.2 ⬇️ 0.8 - follow hunger cues 🥪
Day 04: 02/07 ~ 162.8 ⬇️ 1.0
Day 05: 02/08 ~ 162.2 ⬇️ 0.6
Day 06: 02/09 ~ 163.0 🆙 0.8
Day 07: 02/10 ~ 163.0 - pants fit looser👖
🟢Week 1 Start Weight: 164.4
🎯Week 1 Goal: 162.2
🛑Week 1 Actual Weight: 163.0
📉Week 1 Weight-loss: 1.4Day 08: 02/11 ~ 162.8 ⬇️ 0.2 tighter bra hook 👙💘 WEEK 3 💘
Day 09: 02/12 ~ 162.4 ⬇️ 0.4 coworker commented on weight loss 🤗
Day 10: 02/13 ~ 162.4 ⏹️ 0.0 BMI officially under 30
Day 11: 02/14 ~ 162.2 ⬇️ 0.2
Day 12: 02/15 ~
Day 13: 02/16 ~
Day 14: 02/17 ~
🟢Week 2 Start Weight: 162.8
🎯Week 2 Goal: 160.0
🛑Week 2 Actual Weight:
📉Week 2 Weight-loss:Day 15: 02/18 ~☘️ WEEK 4 ☘️
Day 16: 02/19 ~
Day 17: 02/20 ~
Day 18: 02/21 ~
Day 19: 02/22 ~
Day 20: 02/23 ~
Day 21: 02/24 ~
🟢Week 3 Start Weight:
🎯Week 3 Goal: 157.8
🛑Week 3 Actual Weight:
📉Week 3 Weight-loss:Day 22: 02/25 ~🌈 WEEK 5 ⭐️
Day 23: 02/26 ~
Day 24: 02/27 ~
Day 25: 02/28 ~
Day 26: 03/01 ~
Day 27: 03/02 ~
Day 28: 03/03 ~
🟢Week 4 Start Weight:
🎯Week 4 Goal: 155.6
🛑Week 4 Actual Weight:
📉Week 4 Weight-loss:Day 29: 03/04 ~🍀 WEEK 6 🍀
Day 30: 03/05 ~
Day 31: 03/06 ~
Day 32: 03/07 ~
Day 33: 03/08 ~
Day 34: 03/09 ~
Day 35: 03/10 ~
🟢Week 5 Start Weight:
🎯Week 5 Goal: 153.4
🛑Week 5 Actual Weight:
📉Week 5 Weight-loss:Day 36: 03/11 ~ 🏥 Surgery Day👨🏻🦰 WEEK 7 🎩
Day 37: 03/12 ~
Day 38: 03/13 ~
Day 39: 03/14 ~
Day 40: 03/15 ~
Day 41: 03/16 ~
Day 42: 03/17 ~
🟢Week 6 Start Weight:
🎯Week 6 Goal:. TBD 151.2
🛑Week 6 Actual Weight:
📉Week 6 Weight-loss:Day 43: 03/18 ~🌟 WEEK 8 🌟
Day 44: 03/19 ~
Day 45: 03/20 ~
Day 46: 03/21 ~
Day 47: 03/22 ~
Day 46: 03/23 ~
Day 49: 03/24 ~
🟢Week 7 Start Weight:
🎯Week 7 Goal: TBD 149.0
🛑Week 7 Actual Weight:
📉Week 7 Weight-loss:🎉Day 50: 03/25 ~🌂 WEEK 9 🌂
Day 51: 03/26 ~
Day 52: 03/27 ~
Day 53: 03/28 ~
Day 54: 03/29 ~
Day 55: 03/30 ~
Day 56: 03/31 ~
🟢Week 8 Start Weight:
🎯Week 8 Goal: TBD 146.8
🛑Week 8 Actual Weight:
📉Week 8 Weight-loss:Day 57: 04/01 ~☔️ WEEK 10 ☔️
Day 58: 04/02 ~
Day 59: 04/03 ~
Day 60: 04/04 ~
Day 61: 04/05 ~
Day 62: 04/06 ~
Day 63: 04/07 ~
🟢Week 9 Start Weight:
🎯Week 9 Goal: TBD 144.6
🛑Week 9 Actual Weight:
📉Week 9 Weight-loss:Day 64: 04/08 ~🌦️ WEEK 11 🌈
Day 65: 04/09 ~
Day 66: 04/10 ~
Day 67: 04/11 ~
Day 68: 04/12 ~
Day 69: 04/13 ~
Day 70: 04/14 ~
🟢Week 10 Start Weight:
🎯Week 10 Goal: TBD 142.4
🛑Week 10 Actual Weight:
📉Week 10 Weight-loss:Day 71: 04/15 ~🌷 WEEK 12 🌷
Day 72: 04/16 ~
Day 73: 04/17 ~
Day 74: 04/18 ~
Day 75: 04/19 ~
Day 76: 04/20 ~
Day 77: 04/21 ~
🟢Week 11 Start Weight:
🎯Week 11 Goal: TBD 140.2
🛑Week 11 Actual Weight:
📉Week 11 Weight-loss:Day 78: 04/22 ~💐 WEEK 13 💐
Day 79: 04/23 ~
Day 80: 04/24 ~
Day 81: 04/25 ~
Day 82: 04/26 ~
Day 83: 04/27 ~
Day 84: 04/28 ~
🟢Week 12 Start Weight:
🎯Week 12 Goal: TBD 138.0
🛑Week 12 Actual Weight:
📉Week 12 Weight-loss:Day 85: 04/29 ~🏆 WEEK 14+ 🏆
Day 86: 04/30 ~
Day 87: 05/01 ~
Day 88: 05/02 ~
Day 89: 05/03 ~
Day 90: 05/04 ~
Day 91: 05/05 ~
🟢Week 13 Start Weight:
🎯Week 13 Goal: TBD 135.8
🛑Week 13 Actual Weight:
📉Week 13 Weight-loss:Day 92: 04/29 ~
Day 93: 04/30 ~
Day 94: 05/01 ~
Day 95: 05/02 ~
Day 96: 05/03 ~
Day 97: 05/04 ~
Day 98: 05/05 ~
Day 99: 05/05 ~
🎉Day 100: 05/05 ~
🟢Week 14+ Start Weight:
🎯Week 14+ Goal: TBD 133.6
🛑Week 14+ Actual Weight:
📉Week 14+ Weight-loss:
Working to make positive lifelong changes.
4 -
Still learning how to post on discussions.
How do I copy my text from last post and leave all BBC coding in?
TIA
Jim
Tap/click on Quote.
Edit out the bottom [ / quote]
Edit out the top [ quote = xxxxx
write stuff you want
post
I can't scroll up to remove the top quote so I post then edit0 -
Day 1, Tue 87.2 kg, looking in the mirror I would describe myself as being about 40% obese and 60% overweight. I’ll update that on Day 50. I’m not sure how much I can lose because I don’t know what my current rate of exercise and diet produce. I guess I’ll find out in a few weeks. Using an app to track my food. I’m aiming for an average of 6,000 kilojoules. I’ll post how much I’m spending on food because I’m using this challenge to train myself to keep to a food budget. $800 for the whole period. Today I had a splurge and spent $37.16. I ate 9,889 kilojoules so that’s my average so far. At the gym I ran 5 minutes at 5.5 km/hr, 5 minutes at 5.4 and 20 minutes at 5.3. For the last 10 minutes I’m starting to notice how hot I am.
Day 2, Wed 87.7 kg exercise is the same as Day 1, it only gets harder at the start of a new month. Food spending $3.70 so I'm averaging $20.43 per day, average daily food intake is 7741 kilojoules.
Day 3, Thu 88.0 kg exercise is the same as Day 1, average food intake is 7011 kilojoules and average food spending is $14.85
Day 4, Fri 87.2 kg exercise is the same as Day 1, average food intake is 6780 kilojoules and average food spending is $13.39.
Day 5, Sat 86.9 kg I had a 5 kilometer run in a park, timed, average food intake is 7222 kilojoules and average food spending is $13.99.
*** another kilogram lost, 21 kg to go ***
Day 6, Sun 86.7 kg exercise is the same as Day 1, average food intake is 7027 kilojoules and average food spending is $12.28.
Day 7, Mon 87.0 kg exercise is the same as Day 1, average food intake is 6950 kilojoules and average food spending is $11.28. I need to eat less, starting Wednesday I'm giving myself a challenge: eat below 6000 kilojoules until my average is 6000. I'm allowed to break that challenge if I get a new personal best time on my Saturday runs.Day 8, Tue 86.5 kg exercise is the same as Day 1, average food intake 6994 kilojoules and average food spending is $10.93.
Day 9, Wed 87.5 kg exercise is the same as Day 1, average food intake is 6859 Kilojoules and I'm $51 overspent on my food budget. I'm doing a little challenge of eating below 6000 kilojoules and I've completed one day successfully.
Day 10, Thu 86.6 kg exercise is the same as Day 1, average food intake is 6767 kilojoules and I'm $43 overspent on my food budget. 2 days of my little challenge to eat below 6000 kilojoules. I'm allowed to break that challenge for when I get a new personal best time on Saturday's runs, as well as February 20 and 1st Wednesday in March.
10 days - how is it going? I've lost 0.6 kilograms which is alright. I just need to eat less a little bit more often.
Day 11, Fri 86.6 kg so I only use treadmills at the gym which have emergency stop cord, so that means I can only use one treadmill. The other 3 have broken clips. It was being used when I arrived and also after my shower so I used the elliptical instead. I did 30 minutes at the highest setting with an average pace of 15:50. The next time I use that I'll aim for 15:45. My food spending is $35 over budget. My average food intake is 6696 Kilojoules. Still doing my little challenge to reduce my intake - 3 days.3 -
❄️❄️❄️❄️❄️❄️❄️❄️
👋😃 Hi I’m Jeanne!
I'm 48. 5’4’’. Live in Canada 🇨🇦. This is my 7th 100 days challenge. This works. Bad yo-yoing days are gone. Wt going down slowly but surely, any amount is a WIN!!
Day 01—02/04—160.0
Day 02—02/05—160.0
Day 03—02/06—160.0
Day 04—02/07—159.4
Day 05—02/08—159.8
Day 06—02/09—159.4
Day 07—02/10—159.2
Week 1 Start Weight: 160.0
Week 1 “Mini” Goal: 158.0
Week 1 Actual Weight:159.2
⬇️ - 0.8 😊👍
Day 08—02/11—159.2
Day 09—02/12—159.2
Day 10—02/13—159.8 🎂
Day 11—02/14—160.2 ❤️
Day 12—02/15—
Day 13—02/16—
Day 14—02/17—
Week 2 Start Weight: 159.2
Week 2 “Mini” Goal: 158.0
Week 2 Actual Weight:
❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️
2 -
I'm 36 years old, 5'3. SAHM to twin toddlers. I lost 8 lbs last round, and I'm hoping to lose at least 10 lbs this round.
More about my story in the spoilerI lost my pregnancy weight (there was a lot!) plus a little extra by January 2024. I just had a couple pounds to go to meet my goal weight.
That's about the time it was starting to become apparent that my boys' delays were something more serious. After many appointments and tests, we got the answer that we didn't want. They have a serious rare genetic disorder.
My world fell apart at that point. I lived in a haze. I ate to feel better, I ate mindlessly. I started drinking more. And I gained weight. A lot. I gained over 30 pounds in just a few months.
In September, I had enough and pulled myself together. Started medication. Stopped drinking. Came back to MFP. I have lost some of that weight, but still have have about 20ish pounds to go. I'm hoping to lose at least 10 of them in these 100 days.
Round 21 Ending Weight: 147.3
Round 22 Starting Weight: 148.3
Week 1 Ending Weight: 148.9
Day 08—02/11— 149.8. Two outdoor walks and 5k treadmill run. Food was within calories but too much of the wrong things. Have to get back on track and get rid of some of this extra water weight.
Day 09—02/12— 149.0. Two outdoor walks, no run. Ate less than the past few days, but still more than I needed.
Day 10—02/13— 147.2. Outdoor walk and a 5k treadmill run. Food was good. Getting back to where I was at before the weekend.
Day 11—02/14— 147.0. No outdoor walk, but did do a 5k treadmill run. Food was pretty good. Happy weight is going in the right direction.
Day 12—02/15— 148.7. Outdoor walk and 5k treadmill run. Food was within calories but higher carbs than usual.
Day 13—02/16—
Day 14—02/17—
Week 2 Start Weight: 149.8
Week 2 Goal: 147.0
Week 2 Actual Weight:
Past and Future Weeks
Day 01—02/04— 148.3. An hour long outdoor walk, a 5k run on treadmill. A few too many crackers, but other than that food was pretty good. Must control snacks better!
Day 02—02/05— 147.8. An outdoor walk, no gym. Food was okay, still not great.
Day 03—02/06— 146.7. A short outdoor walk, 5k treadmill run. Food was according to plan. It was a near perfect day for weight loss.
Day 04—02/07— 146.7. Two outdoor walks, no run. Food was okay, but not great.
Day 05—02/08— 146.9. A 45 minute outdoor walk, 5k treadmill run. Food was pretty good but did end the day with a beer
Day 06—02/09— 149.9. Six mile treadmill run. But food... Way too much ice cream, as well as other poor choices. It's just one day though. Back on track today. Weight will come back down soon.
Day 07—02/10— 148.9. Just a 40 min outdoor walk. No gym. Food was not good, again. This was not a good weekend.
Week 1 Goal: 146.5
Week 1 Actual Weight: 148.9
Day 15—02/18—
Day 16—02/19—
Day 17—02/20—
Day 18—02/21—
Day 19—02/22—
Day 20—02/23—
Day 21—02/24—
Week 3 Start Weight:
Week 3 Goal:
Week 3 Actual Weight:
Day 22—02/25—
Day 23—02/26—
Day 24—02/27—
Day 25—02/28—
Day 26—03/01—
Day 27—03/02—
Day 28—03/03—
Week 4 Start Weight:
Week 4 Goal:
Week 4 Actual Weight:
Day 29—03/04—
Day 30—03/05—
Day 31—03/06—
Day 32—03/07—
Day 33—03/08—
Day 34—03/09—
Day 35—03/10—
Week 5 Start Weight:
Week 5 Goal:
Week 5 Actual Weight:
Day 36—03/11—
Day 37—03/12—
Day 38—03/13—
Day 39—03/14—
Day 40—03/15—
Day 41—03/16—
Day 42—03/17—
Week 6 Start Weight:
Week 6 Goal:
Week 6 Actual Weight:
Day 43—03/18—
Day 44—03/19—
Day 45—03/20—
Day 46—03/21—
Day 47—03/22—
Day 48—03/23—
Day 49—03/24—
Week 7 Start Weight:
Week 7 Goal:
Week 7 Actual Weight:
Day 50—03/25—
Halfway Progress Report: …..Pounds Lost so Far:
Day 51—03/26—
Day 52—03/27—
Day 53—03/28—
Day 54—03/29—
Day 55—03/30—
Day 56—03/31—
Week 8 Start Weight:
Week 8 Goal:
Week 8 Actual Weight:
Day 57—04/01—
Day 58—04/02—
Day 59—04/03—
Day 60—04/04—
Day 61—04/05—
Day 62—04/06—
Day 63—04/07—
Week 9 Start Weight:
Week 9 Goal:
Week 9 Actual Weight:
Day 64—04/08—
Day 65—04/09—
Day 66—04/10—
Day 67—04/11—
Day 68—04/12—
Day 69—04/13—
Day 70—04/14—
Week 10 Start Weight:
Week 10 Goal:
Week 10 Actual Weight:
Day 71—04/15—
Day 72—04/16—
Day 73—04/17—
Day 74—04/18—
Day 75—04/19—
Day 76—04/20—
Day 77—04/21—
Week 11 Start Weight:
Week 11 Goal:
Week 11 Actual Weight:
Day 78—04/22—
Day 79—04/23—
Day 80—04/24—
Day 81—04/25—
Day 82—04/26—
Day 83—04/27—
Day 84—04/28—
Week 12 Start Weight:
Week 12 Goal:
Week 12 Actual Weight:
Day 85—04/29—
Day 86—04/30—
Day 87—05/01—
Day 88—05/02—
Day 89—05/03—
Day 90—05/04—
Day 91—05/05—
Week 13 Start Weight:
Week 13 Goal:
Week 13 Actual Weight:
Day 92—05/06—
Day 93—05/07—
Day 94—05/08—
Day 95—05/09—
Day 96—05/10—
Day 97—05/11—
Day 98—05/12—
Day 99—05/13—
Day 100—05/14…..(Final Weigh- In)-
Week 14 Start Weight:
Week 14 Goal (9 days):
Week 14 Actual Weight:
[\spoiler]3 -
Hi,
My name is Jim recently retired.
This will be my 2nd 100 Day Challenge
Final weigh in for the previous was 202, a Total Loss of 12 lbs
100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7
Kansas City
58 yo 5ft 10in
Highest weight 255 lbs
New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Day 01—02/04—205
Calories 1,531/1,520-Steps MFP 3,904 or Apple 5,055 MFP told me 191.3 in 5 weeks
Need to work on more exercise and less x,000 calories snacking before bed
Monday night 1,549 calories snacking before bed. Total calories 3,069. MFP told me 207lb in 5 weeks if my snacking continues.
Day 02—02/05—204 lbs
Calories 1,735/1/520-Steps MFP 2,796 or Apple 2,923
Day 03—02/06—203
Calories 1,886/1,520-Steps MFP 7,244 or Apple 8,013
Day 04—02/07—203
Calories 1,542/1,520-Steps MFP 2,160 or Apple 2,981
Day 05—02/08—202
Calories 1,528/1,520- Steps MFP 4,491 or Apple 5,696
Day 06—02/09—203
Calories 4,762/1,520-Steps MFP 4,565 or Apple 5,039
Day 07—02/10—205
Calories 1,650/1,520-Steps MFP 4,673 or Apple 5,030
Week 1 Start Weight:205
Week 1 Goal:203
Week 1 Actual Weight:205
Day 08—02/11—205
Calories 1,757/1,520-Steps MFP 4,060 or Apple 4,156
Day 09—02/12—203
Calories 4,035/1,520-Steps MFP 3,017 or Apple 3,286
Day 10—02/13—204
Calories 1,556/1,520-Steps MFP 1,600 or Apple 1,773
Day 11—02/14—203
Calories 1,635/1,520-Steps MFP 5,716 or Apple 6,326
Day 12—02/15—204
Day 13—02/16—
Day 14—02/17—
Week 2 Start Weight:205
Week 2 Goal:203
Week 2 Actual Weight:
Day 15—02/18—
Day 16—02/19—
Day 17—02/20—
Day 18—02/21—
Day 19—02/22—
Day 20—02/23—
Day 21—02/24—
Week 3 Start Weight:
Week 3 Goal:
Week 3 Actual Weight:
Day 22—02/25—
Day 23—02/26—
Day 24—02/27—
Day 25—02/28—
Day 26—03/01—
Day 27—03/02—
Day 28—03/03—
Week 4 Start Weight:
Week 4 Goal:
Week 4 Actual Weight:
Day 29—03/04—
Day 30—03/05—
Day 31—03/06—
Day 32—03/07—
Day 33—03/08—
Day 34—03/09—
Day 35—03/10—
Week 5 Start Weight:
Week 5 Goal:
Week 5 Actual Weight:
Day 36—03/11—
Day 37—03/12—
Day 38—03/13—
Day 39—03/14—
Day 40—03/15—
Day 41—03/16—
Day 42—03/17—
Week 6 Start Weight:
Week 6 Goal:
Week 6 Actual Weight:
Day 43—03/18—
Day 44—03/19—
Day 45—03/20—
Day 46—03/21—
Day 47—03/22—
Day 48—03/23—
Day 49—03/24—
Week 7 Start Weight:
Week 7 Goal:
Week 7 Actual Weight:
Day 50—03/25—
Halfway Progress Report: …..Pounds Lost so Far:
Day 51—03/26—
Day 52—03/27—
Day 53—03/28—
Day 54—03/29—
Day 55—03/30—
Day 56—03/31—
Week 8 Start Weight:
Week 8 Goal:
Week 8 Actual Weight:
Day 57—04/01—
Day 58—04/02—
Day 59—04/03—
Day 60—04/04—
Day 61—04/05—
Day 62—04/06—
Day 63—04/07—
Week 9 Start Weight:
Week 9 Goal:
Week 9 Actual Weight:
Day 64—04/08—
Day 65—04/09—
Day 66—04/10—
Day 67—04/11—
Day 68—04/12—
Day 69—04/13—
Day 70—04/14—
Week 10 Start Weight:
Week 10 Goal:
Week 10 Actual Weight:
Day 71—04/15—
Day 72—04/16—
Day 73—04/17—
Day 74—04/18—
Day 75—04/19—
Day 76—04/20—
Day 77—04/21—
Week 11 Start Weight:
Week 11 Goal:
Week 11 Actual Weight:
Day 78—04/22—
Day 79—04/23—
Day 80—04/24—
Day 81—04/25—
Day 82—04/26—
Day 83—04/27—
Day 84—04/28—
Week 12 Start Weight:
Week 12 Goal:
Week 12 Actual Weight:
Day 85—04/29—
Day 86—04/30—
Day 87—05/01—
Day 88—05/02—
Day 89—05/03—
Day 90—05/04—
Day 91—05/05—
Week 13 Start Weight:
Week 13 Goal:
Week 13 Actual Weight:
Day 92—05/06—
Day 93—05/07—
Day 94—05/08—
Day 95—05/09—
Day 96—05/10—
Day 97—05/11—
Day 98—05/12—
Day 99—05/13—
Day 100—05/14…..(Final Weigh- In)-
Week 14 Start Weight:
Week 14 Goal (9 days):
Week 14 Actual Weight:
3 -
Good Morning!
@deepwoodslady , I don't mind the snow as long as all I have to do is look at it from my window. 😉
Day 08—02/11— 178 - Having carb withdrawal from Sunday. Got an Air fryer recipe book today. Looking forward to checking it out.
Day 09—02/12— 176.6 - Much better food day yesterday. And no snacking after 8, which makes a difference. SuperBowl gain is going away. I need a new pan for my air fryer so I can make some of those recipes I discovered.
Day 10—02/13— Forgot to weigh...☺️
Day 11—02/14— 175.4 - Did well yesterday. No food after 8 and light meals. Need to pick up more salad greens today.
Day 12—02/15— 175 - Somebody up there likes me. I only had one meal yesterday, but it was a fried shrimp Po Boy with fries. I totally expected an increase, but I guess not. I'll take it.
Day 13—02/16—
Day 14—02/17—
Week 2 Start Weight: 178
Week 2 Goal Weight: 175
Week 2 Actual Weight:3 -
100 Days of Weighing In #19 ^^^^^ February 4th 2025 thru May 14th, 2025
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 194.2
Goal This Round: 182.2 (12 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Thoughts at the start of this round:
Approximately this time last year (Challenge #15) I began to slowly gain weight throughout the rest of my winter and well into my Spring. I am still battling some of those pounds as we start this new challenge. This is a new opportunity to prove to myself and my family that I AM serious about getting healthier. I know I have bad eating disorders that bring about horrible eating habits. I also battle cravings because I haven’t gotten away from sugar or chocolate long enough to stop the cravings. I have such a long way to go and only a sketchy road to get there but I’ll never give up on myself or lose faith in my strength or my resolve. I’ll admit that I’m not super confident that I will ever be in the 140’s again (my ultimate goal), but I AM 100% confident that I will shed these 190’s like a bad dream and NEVER weigh this much again. I don’t know when this will happen exactly. But I do know that it will. Thanks for sharing my journey and letting me travel with you on yours.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22--
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
PREVIOUS WEEKS THIS CHALLENGE:Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-02/04-194.2-(Trend weight 192.7)
Day 02-02/05-DNW-(Trend weight DNW)
Day 03-02/06-194.8-(Trend weight 192.9)
Day 04-02/07-DNW-(Trend weight DNW)
Day 05-02/08-195.7-(Trend weight 193.2)
Day 06-02/09-195.7-(Trend weight 193.5) -
Day 07-02/10-195.8-(Trend weight 193.7)
Week 1 Start Weight: 194.2
Week 1 End Weight: 195.8
Total Challenge Loss or Gain Tally: 1.6 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-02/11-194.8-(Trend weight 193.7)
Day 09-02/12-195.6-(Trend weight 194.4)
Day 10-02/13-DNW-(Trend weight DNW)
Day 11-02/14-DNW-(Trend weight DNW) No-weigh Friday. I’m planning an excellent day. Yesterday was a 7 on a scale of 1 to 10. Today I’ll plan a 10 and be happy if I fail and only get a 9. I still didn’t get a chance to take my Lasix medication yesterday due to so much jetting about town on errands. I hope to take it today but it probably won’t be until after 1:00 due to some morning errands. I do a lot of running/Ace Hardware for the contractors. I’m supposed to take it daily but it’s difficult when you have to leave the house. Ankles and tummy are definitely swollen and fluffy. Praying for strength today in my eating plan! Proud I managed 13 minutes on the exercise bike yesterday. Feels like starting over with my exercise abilities and I guess it is. I haven’t been serious about it since Thanksgiving. Time to get up off my *kitten* and get busy! After being plummeted with snow the last couple of days, our town is hunkering down for another snowstorm expected all day Saturday and all day Sunday. I am getting a little calorie burn on lately helping my son shovel. We have a major sidewalk system outside although a plow comes and does the long driveway. Winter has been exhausting but beautiful.
Day 12-02/15-193.8-(Trend weight 194.6) This is a nice drop on the scale probably brought about by good TMI and Lasix results which I couldn’t take until about 5:30 pm (so I was up & down all night!) My diet was less than stellar yesterday. Too much dinner, too many snacks. I’ll tackle all the challenges again today as I hunker down in this snowstorm. 7 more inches expected by tomorrow evening. I’ll help shovel again today but WILL NOT use that as an excuse for not getting back on that exercise bike. I can do it!!!! May birthday goal: T-minus 1.9 lbs gone with 8.1 lbs to go.
Day 13-02/16-xxxxx-(Trend weight xxxxx)
Day 14-02/17-xxxxx-(Trend weight xxxxx)
Week 2 Start Weight: 195.8
Week 2 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Future Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-02/18-xxxxx-(Trend weight xxxxx)
Day 16-02/19-xxxxx-(Trend weight xxxxx)
Day 17-02/20-xxxxx-(Trend weight xxxxx)
Day 18-02/21-xxxxx-(Trend weight xxxxx)
Day 19-02/22-xxxxx-(Trend weight xxxxx)
Day 20-02/23-xxxxx-(Trend weight xxxxx)
Day 21-02/24-xxxxx-(Trend weight xxxxx)
Week 3 Start Weight: xxxxx
Week 3 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-02/25-xxxxx-(Trend weight xxxxx)
Day 23-02/26-xxxxx-(Trend weight xxxxx)
Day 24-02/27-xxxxx-(Trend weight xxxxx)
Day 25-02/28-xxxxx-(Trend weight xxxxx)
Day 26-03/01-xxxxx-(Trend weight xxxxx)
Day 27-03/02-xxxxx-(Trend weight xxxxx)
Day 28-03/03-xxxxx-(Trend weight xxxxx)
Week 4 Start Weight: xxxxx
Week 4 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-03/04-xxxxx-(Trend weight xxxxx)
Day 30-03/05-xxxxx-(Trend weight xxxxx)
Day 31-03/06-xxxxx-(Trend weight xxxxx)
Day 32-03/07-xxxxx-(Trend weight xxxxx)
Day 33-03/08-xxxxx-(Trend weight xxxxx)
Day 34-03/09-xxxxx-(Trend weight xxxxx)
Day 35-03/10-xxxxx-(Trend weight xxxxx)
Week 5 Start Weight: xxxxx
Week 5 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-03/11-xxxxx-(Trend weight xxxxx)
Day 37-03/12-xxxxx-(Trend weight xxxxx)
Day 38-03/13-xxxxx-(Trend weight xxxxx)
Day 39-03/14-xxxxx-(Trend weight xxxxx)
Day 40-03/15-xxxxx-(Trend weight xxxxx)
Day 41-03/16-xxxxx-(Trend weight xxxxx)
Day 42-03/17-xxxxx-(Trend weight xxxxx)
Week 6 Start Weight: xxxxx
Week 6 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-03/18 xxxxx-(Trend weight xxxxx)
Day 44-03/19-xxxxx-(Trend weight xxxxx)
Day 45-03/20-xxxxx-(Trend weight xxxxx)
Day 46-03/21-xxxxx-(Trend weight xxxxx)
Day 47-03/22-xxxxx-(Trend weight xxxxx)
Day 48-03/23-xxxxx-(Trend weight xxxxx)
Day 49-03/24-xxxxx-(Trend weight xxxxx)
Week 7 Start Weight: xxxxx
Week 7 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-03/25-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far: xxx
Day 51-03/26-xxxxx-(Trend weight xxxxx)
Day 52-03/27-xxxxx-(Trend weight xxxxx)
Day 53-03/28-xxxxx-(Trend weight xxxxx)
Day 54-03/29-xxxxx-(Trend weight xxxxx)
Day 55-03/30-xxxxx-(Trend weight xxxxx)
Day 56-03/31-xxxxx-(Trend weight xxxxx)
Week 8 Start Weight: xxxxx
Week 8 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-04/01-xxxxx-(Trend weight xxxxx)
Day 58-04/02-xxxxx-(Trend weight xxxxx)
Day 59-04/03-xxxxx-(Trend weight xxxxx)
Day 60-04/04-xxxxx-(Trend weight xxxxx)
Day 61-04/05-xxxxx-(Trend weight xxxxx)
Day 62-04/06-xxxxx-(Trend weight xxxxx)
Day 63-04/07-xxxxx-(Trend weight xxxxx)
Week 9 Start Weight: xxxxx
Week 9 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-04/08-xxxxx-(Trend weight xxxxx)
Day 65-04/09-xxxxx-(Trend weight xxxxx)
Day 66-04/10-xxxxx-(Trend weight xxxxx)
Day 67-04/11-xxxxx-(Trend weight xxxxx)
Day 68-04/12-xxxxx-(Trend weight xxxxx)
Day 69-04/13-xxxxx-(Trend weight xxxxx)
Day 70-04/14-xxxxx-(Trend weight xxxxx)
Week 10 Start Weight: xxxxx
Week 10 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-04/15-xxxxx-(Trend weight xxxxx)
Day 72-04/16-xxxxx-(Trend weight xxxxx)
Day 73-04/17-xxxxx-(Trend weight xxxxx)
Day 74-04/18-xxxxx-(Trend weight xxxxx)
Day 75-04/19-xxxxx-(Trend weight xxxxx)
Day 76-04/20-xxxxx-(Trend weight xxxxx)
Day 77-04/21-xxxxx-(Trend weight xxxxx)
Week 11 Start Weight: xxxxx
Week 11 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-04/22-xxxxx-(Trend weight xxxxx)
Day 79-04/23-xxxxx-(Trend weight xxxxx)
Day 80-04/24-xxxxx-(Trend weight xxxxx)
Day 81-04/25-xxxxx-(Trend weight xxxxx)
Day 82-04/26-xxxxx-(Trend weight xxxxx)
Day 83-04/27-xxxxx-(Trend weight xxxxx)
Day 84-04/28-xxxxx-(Trend weight xxxxx)
Week 12 Start Weight: xxxxx
Week 12 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx]
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-04/29-xxxxx-(Trend weight xxxxx)
Day 86-04/30-xxxxx-(Trend weight xxxxx)
Day 87-05/01-xxxxx-(Trend weight xxxxx)
Day 88-05/02-xxxxx-(Trend weight xxxxx)
Day 89-05/03-xxxxx-(Trend weight xxxxx)
Day 90-05/04-xxxxx-(Trend weight xxxxx)
Day 91-05/05-xxxxx-(Trend weight xxxxx)
Week 13 Start Weight: xxxxx
Week 13 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-05/06-xxxxx-(Trend weight xxxxx)
Day 93-05/07-xxxxx-(Trend weight xxxxx)
Day 94-05/08-xxxxx-(Trend weight xxxxx)
Day 95-05/09-xxxxx-(Trend weight xxxxx)
Day 96-05/10-xxxxx-(Trend weight xxxxx)
Day 97-05/11-xxxxx-(Trend weight xxxxx)
Day 98-05/12-xxxxx-(Trend weight xxxxx)
Day 99-05/13-xxxxx-(Trend weight xxxxx)
Day 100-05/14…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Week 14 Start Weight: xxxxx
Week 14 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
3 -
Week 2
Day 8 - 02/11 170.0 lb
Day 9 - 02/12 170.6 lb
Day 10 - 02/13 169.8 lb
Day 11 - 02/14 168.6 lb
Day 12 - 02/15 169.6 lb over calories yesterday. Trying some new wraps I found at Costco. 20 g fiber per wrap, seems insane. Forgot to pick up TP.🧻
Day 13 - 02/16 lb
Day 14 - 02/17 lb
About me under the spoilerHello! Last round was my first 100 day challenge and my goal was to lose 0.5 lb/week for a total of 7 lbs. With several treat filled holidays, a week long work trip aka the all-restaurant-food diet, I think I did fairly ok-ish with a total loss of 2.5 lb.
For the next 100 days, I still have the MFP settings set to lose 0.5 lb/week, but to lose 7 lbs would require me to stick to it 100% which I don't think is feasible. I'm going to give myself a more realistic target and aim for 3-4 lb.
As for my strategy, well based on my age, gender and activity level my target calories are in the 1500-1600 range in order to lose that 0.5 lb/week. Not a whole lot of calories to be honest, but knowing this absolutely explains how easily I can end up in a calorie surplus or maintenance. So...all I have to do now is track easy peasy right?? I'd love to hear what other people's strategies are. Are you more focused on exercise? Following a specific eating plan?
Now on to the numbers:
Week 1
Day 1 - 02/04 169.4 lb
Day 2 - 02/05 169.0 lb
Day 3 - 02/06 169.4 lb
Day 4 - 02/07 170.2 lb
Day 5 - 02/08 168.6 lb
Day 6 - 02/09 168.6 lb
Day 7 - 02/10 169.8 lb3 -
Day 1, Tue 87.2 kg, looking in the mirror I would describe myself as being about 40% obese and 60% overweight. I’ll update that on Day 50. I’m not sure how much I can lose because I don’t know what my current rate of exercise and diet produce. I guess I’ll find out in a few weeks. Using an app to track my food. I’m aiming for an average of 6,000 kilojoules. I’ll post how much I’m spending on food because I’m using this challenge to train myself to keep to a food budget. $800 for the whole period. Today I had a splurge and spent $37.16. I ate 9,889 kilojoules so that’s my average so far. At the gym I ran 5 minutes at 5.5 km/hr, 5 minutes at 5.4 and 20 minutes at 5.3. For the last 10 minutes I’m starting to notice how hot I am.
Day 2, Wed 87.7 kg exercise is the same as Day 1, it only gets harder at the start of a new month. Food spending $3.70 so I'm averaging $20.43 per day, average daily food intake is 7741 kilojoules.
Day 3, Thu 88.0 kg exercise is the same as Day 1, average food intake is 7011 kilojoules and average food spending is $14.85
Day 4, Fri 87.2 kg exercise is the same as Day 1, average food intake is 6780 kilojoules and average food spending is $13.39.
Day 5, Sat 86.9 kg I had a 5 kilometer run in a park, timed, average food intake is 7222 kilojoules and average food spending is $13.99.
*** another kilogram lost, 21 kg to go ***
Day 6, Sun 86.7 kg exercise is the same as Day 1, average food intake is 7027 kilojoules and average food spending is $12.28.Day 7, Mon 87.0 kg exercise is the same as Day 1, average food intake is 6950 kilojoules and average food spending is $11.28. I need to eat less, starting Wednesday I'm giving myself a challenge: eat below 6000 kilojoules until my average is 6000. I'm allowed to break that challenge if I get a new personal best time on my Saturday runs.10 days - how is it going? I've lost 0.6 kilograms which is alright. I just need to eat less a little bit more often.
Day 8, Tue 86.5 kg exercise is the same as Day 1, average food intake 6994 kilojoules and average food spending is $10.93.
Day 9, Wed 87.5 kg exercise is the same as Day 1, average food intake is 6859 Kilojoules and I'm $51 overspent on my food budget. I'm doing a little challenge of eating below 6000 kilojoules and I've completed one day successfully.
Day 10, Thu 86.6 kg exercise is the same as Day 1, average food intake is 6767 kilojoules and I'm $43 overspent on my food budget. 2 days of my little challenge to eat below 6000 kilojoules. I'm allowed to break that challenge for when I get a new personal best time on Saturday's runs, as well as February 20 and 1st Wednesday in March.
Day 11, Fri 86.6 kg so I only use treadmills at the gym which have emergency stop cord, so that means I can only use one treadmill. The other 3 have broken clips. It was being used when I arrived and also after my shower so I used the elliptical instead. I did 30 minutes at the highest setting with an average pace of 15:50. The next time I use that I'll aim for 15:45. My food spending is $35 over budget. My average food intake is 6696 Kilojoules. Still doing my little challenge to reduce my intake - 3 days.
Day 12, Sat 86.8 kg exercise I had a 5 kilometer run in a park (with 930 other people) and I had a personal best time on that route. Apparently I'm increasing by 4.9 seconds per week. I had a celebratory sugarfest. My average food intake is 6928 kilojoules and my food spending is $55 over budget. I chose a arbitrary average food intake of 6000 kilojoules at the start of this challenge, it's a bit slow so I'm now going for 5900 kilojoules average food.3 -
❄️❄️❄️❄️❄️❄️❄️
👋😃 Hi I’m Jeanne!
I'm 48. 5’4’’. Live in Canada 🇨🇦. This is my 7th 100 days challenge. This works. Bad yo-yoing days are gone. Wt going down slowly but surely, any amount is a WIN!!
Day 01—02/04—160.0
Day 02—02/05—160.0
Day 03—02/06—160.0
Day 04—02/07—159.4
Day 05—02/08—159.8
Day 06—02/09—159.4
Day 07—02/10—159.2
Week 1 Start Weight: 160.0
Week 1 “Mini” Goal: 158.0
Week 1 Actual Weight:159.2
⬇️ - 0.8 😊👍
Day 08—02/11—159.2
Day 09—02/12—159.2
Day 10—02/13—159.8 🎂
Day 11—02/14—160.2 ❤️
Day 12—02/15—160.8
Day 13—02/16—
Day 14—02/17—
Week 2 Start Weight: 159.2
Week 2 “Mini” Goal: 158.0
Week 2 Actual Weight:
❄️❄️❄️❄️❄️❄️❄️❄️❄️
3 -
Thank you @dawnbgethealthy
I'm in!
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 140.0
Day 01—02/04 — 151.8 at 7:00 a.m. ...Grandson Duty then nothing! Winds were 26 mph all day!
Day 02—02/05 — 151.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 03—02/06 — 152.0 at 5:30 a.m. ...Grandson Duty then nothing!
Day 04—02/07 — 153.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 05—02/08 — 151.5 at 9:30 a.m. ...5.45 miles in 105 mins to the post office and back
Day 06—02/09 — 151.6 at 8:00 a.m. ...5.19 miles in 101 mins to the Ruins and back
Day 07—02/10 — 151.9 at 7:30 a.m. ...60 min workout w/trainer then haircuts w/DDD
Week 1 Goal: 151.0
Week 1 actual weight: 151.9
Day 08—02/11 — 151.5 at 5:30 a.m. ...Grandson Duty then cleaned house
Day 09—02/12 — 152.9 at 5:30 a.m. ...Grandson Duty then made soup then nothing
Day 10—02/13 — 151.0 at 5:30 a.m. ...Grandson Duty then nothing...high winds and rain!!
Day 11—02/14 — 152.0 at 5:30 a.m. ...Grandson Duty, 1.71 miles in 44 mins w/him then 5.41 miles in 106 mins to the post office and back...terrible cold, high winds the entire walk...but I did it!
Day 12—02/15 —
Day 13—02/16 —
Day 14—02/17 —
Week 2 Goal: 151.0
Week 2 actual weight:
Chris2 -
My 2nd 100 day Challenge - 2/4/25-5/14/25
Frank, age 75, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness journey)
yearly gain/loss: year 1: ↓ 87 lbs; year 2: ↓ 18 lbs; year 3: ↑ 16 lbs; year 4: ↑ 15 lbs; year 5 YTD:▲ 3.4 lbs; goal: ↓ 41 lbsDay 01—02/04 — 257.2 : ▼ 0.0 ✅Day 08—02/11 — 258.5 : ▼ 0.8 ✅
Day 02—02/05 — 257.7 : ▲ 0.5 ❌
Day 03—02/06 — 257.6 : ▼ 0.1 ✅
Day 04—02/07 — 259.5 : ▲ 1.9 ❌
Day 05—02/08 — 259.7 : ▲ 0.2 ❌
Day 06—02/09 — 259.5 : ▼ 0.2 ✅
Day 07—02/10 — 259.3 : ▼ 0.2 ✅
Week 1 start weight: 257.2
Week 1 Goal: 256.2
Week 1 actual weight: 259.3 ❌
Day 09—02/12 — 260.2 : ▲ 1.7 ❌
Day 10—02/13 — 260.5 : ▲ 0.3 ❌
Day 11—02/14 — 260.5 : ▼ 0.0 ✅
Day 12—02/15 — 261.3 : ▲ 0.8 ❌
Day 13—02/16 —
Day 14—02/17 —
Week 2 start weight: 259.3
Week 2 Goal: 255.2
Week 2 actual weight:2 -
I'm 36 years old, 5'3. SAHM to twin toddlers. I lost 8 lbs last round, and I'm hoping to lose at least 10 lbs this round.
More about my story in the spoilerI lost my pregnancy weight (there was a lot!) plus a little extra by January 2024. I just had a couple pounds to go to meet my goal weight.
That's about the time it was starting to become apparent that my boys' delays were something more serious. After many appointments and tests, we got the answer that we didn't want. They have a serious rare genetic disorder.
My world fell apart at that point. I lived in a haze. I ate to feel better, I ate mindlessly. I started drinking more. And I gained weight. A lot. I gained over 30 pounds in just a few months.
In September, I had enough and pulled myself together. Started medication. Stopped drinking. Came back to MFP. I have lost some of that weight, but still have have about 20ish pounds to go. I'm hoping to lose at least 10 of them in these 100 days.
Round 21 Ending Weight: 147.3
Round 22 Starting Weight: 148.3
Week 1 Ending Weight: 148.9
Day 08—02/11— 149.8. Two outdoor walks and 5k treadmill run. Food was within calories but too much of the wrong things. Have to get back on track and get rid of some of this extra water weight.
Day 09—02/12— 149.0. Two outdoor walks, no run. Ate less than the past few days, but still more than I needed.
Day 10—02/13— 147.2. Outdoor walk and a 5k treadmill run. Food was good. Getting back to where I was at before the weekend.
Day 11—02/14— 147.0. No outdoor walk, but did do a 5k treadmill run. Food was pretty good. Happy weight is going in the right direction.
Day 12—02/15— 148.7. Outdoor walk and 5k treadmill run. Food was within calories but higher carbs than usual.
Day 13—02/16— 149.2. Outdoor walk. Food was a bit high but not crazy. Need to do better.
Day 14—02/17—
Week 2 Start Weight: 149.8
Week 2 Goal: 147.0
Week 2 Actual Weight:
Past and Future Weeks
Day 01—02/04— 148.3. An hour long outdoor walk, a 5k run on treadmill. A few too many crackers, but other than that food was pretty good. Must control snacks better!
Day 02—02/05— 147.8. An outdoor walk, no gym. Food was okay, still not great.
Day 03—02/06— 146.7. A short outdoor walk, 5k treadmill run. Food was according to plan. It was a near perfect day for weight loss.
Day 04—02/07— 146.7. Two outdoor walks, no run. Food was okay, but not great.
Day 05—02/08— 146.9. A 45 minute outdoor walk, 5k treadmill run. Food was pretty good but did end the day with a beer
Day 06—02/09— 149.9. Six mile treadmill run. But food... Way too much ice cream, as well as other poor choices. It's just one day though. Back on track today. Weight will come back down soon.
Day 07—02/10— 148.9. Just a 40 min outdoor walk. No gym. Food was not good, again. This was not a good weekend.
Week 1 Goal: 146.5
Week 1 Actual Weight: 148.9
Day 15—02/18—
Day 16—02/19—
Day 17—02/20—
Day 18—02/21—
Day 19—02/22—
Day 20—02/23—
Day 21—02/24—
Week 3 Start Weight:
Week 3 Goal:
Week 3 Actual Weight:
Day 22—02/25—
Day 23—02/26—
Day 24—02/27—
Day 25—02/28—
Day 26—03/01—
Day 27—03/02—
Day 28—03/03—
Week 4 Start Weight:
Week 4 Goal:
Week 4 Actual Weight:
Day 29—03/04—
Day 30—03/05—
Day 31—03/06—
Day 32—03/07—
Day 33—03/08—
Day 34—03/09—
Day 35—03/10—
Week 5 Start Weight:
Week 5 Goal:
Week 5 Actual Weight:
Day 36—03/11—
Day 37—03/12—
Day 38—03/13—
Day 39—03/14—
Day 40—03/15—
Day 41—03/16—
Day 42—03/17—
Week 6 Start Weight:
Week 6 Goal:
Week 6 Actual Weight:
Day 43—03/18—
Day 44—03/19—
Day 45—03/20—
Day 46—03/21—
Day 47—03/22—
Day 48—03/23—
Day 49—03/24—
Week 7 Start Weight:
Week 7 Goal:
Week 7 Actual Weight:
Day 50—03/25—
Halfway Progress Report: …..Pounds Lost so Far:
Day 51—03/26—
Day 52—03/27—
Day 53—03/28—
Day 54—03/29—
Day 55—03/30—
Day 56—03/31—
Week 8 Start Weight:
Week 8 Goal:
Week 8 Actual Weight:
Day 57—04/01—
Day 58—04/02—
Day 59—04/03—
Day 60—04/04—
Day 61—04/05—
Day 62—04/06—
Day 63—04/07—
Week 9 Start Weight:
Week 9 Goal:
Week 9 Actual Weight:
Day 64—04/08—
Day 65—04/09—
Day 66—04/10—
Day 67—04/11—
Day 68—04/12—
Day 69—04/13—
Day 70—04/14—
Week 10 Start Weight:
Week 10 Goal:
Week 10 Actual Weight:
Day 71—04/15—
Day 72—04/16—
Day 73—04/17—
Day 74—04/18—
Day 75—04/19—
Day 76—04/20—
Day 77—04/21—
Week 11 Start Weight:
Week 11 Goal:
Week 11 Actual Weight:
Day 78—04/22—
Day 79—04/23—
Day 80—04/24—
Day 81—04/25—
Day 82—04/26—
Day 83—04/27—
Day 84—04/28—
Week 12 Start Weight:
Week 12 Goal:
Week 12 Actual Weight:
Day 85—04/29—
Day 86—04/30—
Day 87—05/01—
Day 88—05/02—
Day 89—05/03—
Day 90—05/04—
Day 91—05/05—
Week 13 Start Weight:
Week 13 Goal:
Week 13 Actual Weight:
Day 92—05/06—
Day 93—05/07—
Day 94—05/08—
Day 95—05/09—
Day 96—05/10—
Day 97—05/11—
Day 98—05/12—
Day 99—05/13—
Day 100—05/14…..(Final Weigh- In)-
Week 14 Start Weight:
Week 14 Goal (9 days):
Week 14 Actual Weight:
[\spoiler]3 -
Good Morning! Hope everyone has a great week!
Day 08—02/11— 178 - Having carb withdrawal from Sunday. Got an Air fryer recipe book today. Looking forward to checking it out.
Day 09—02/12— 176.6 - Much better food day yesterday. And no snacking after 8, which makes a difference. SuperBowl gain is going away. I need a new pan for my air fryer so I can make some of those recipes I discovered.
Day 10—02/13— Forgot to weigh...☺️
Day 11—02/14— 175.4 - Did well yesterday. No food after 8 and light meals. Need to pick up more salad greens today.
Day 12—02/15— 175 - Somebody up there likes me. I only had one meal yesterday, but it was a fried shrimp Po Boy with fries. I totally expected an increase, but I guess not. I'll take it.
Day 13—02/16— 175 - Still holding. I am staying within caloric guidelines. I hope for a downward trend this week.
Day 14—02/17—
Week 2 Start Weight: 178
Week 2 Goal Weight: 175
Week 2 Actual Weight:3 -
Hi,
My name is Jim recently retired.
This will be my 2nd 100 Day Challenge
Final weigh in for the previous was 202, a Total Loss of 12 lbs
100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7
Kansas City
58 yo 5ft 10in
Highest weight 255 lbs
New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Day 01—02/04—205
Calories 1,531/1,520-Steps MFP 3,904 or Apple 5,055 MFP told me 191.3 in 5 weeks
Need to work on more exercise and less x,000 calories snacking before bed
Monday night 1,549 calories snacking before bed. Total calories 3,069. MFP told me 207lb in 5 weeks if my snacking continues.
Day 02—02/05—204 lbs
Calories 1,735/1/520-Steps MFP 2,796 or Apple 2,923
Day 03—02/06—203
Calories 1,886/1,520-Steps MFP 7,244 or Apple 8,013
Day 04—02/07—203
Calories 1,542/1,520-Steps MFP 2,160 or Apple 2,981
Day 05—02/08—202
Calories 1,528/1,520- Steps MFP 4,491 or Apple 5,696
Day 06—02/09—203
Calories 4,762/1,520-Steps MFP 4,565 or Apple 5,039
Day 07—02/10—205
Calories 1,650/1,520-Steps MFP 4,673 or Apple 5,030
Week 1 Start Weight:205
Week 1 Goal:203
Week 1 Actual Weight:205
Day 08—02/11—205
Calories 1,757/1,520-Steps MFP 4,060 or Apple 4,156
Day 09—02/12—203
Calories 4,035/1,520-Steps MFP 3,017 or Apple 3,286
Day 10—02/13—204
Calories 1,556/1,520-Steps MFP 1,600 or Apple 1,773
Day 11—02/14—203
Calories 1,635/1,520-Steps MFP 5,716 or Apple 6,326
Day 12—02/15—204
Calories 2,407/1,520-Steps MFP 5,541 or Apple 6,297
Day 13—02/16—204
Day 14—02/17—
Week 2 Start Weight:205
Week 2 Goal:203
Week 2 Actual Weight:
Day 15—02/18—
Day 16—02/19—
Day 17—02/20—
Day 18—02/21—
Day 19—02/22—
Day 20—02/23—
Day 21—02/24—
Week 3 Start Weight:
Week 3 Goal:
Week 3 Actual Weight:
Day 22—02/25—
Day 23—02/26—
Day 24—02/27—
Day 25—02/28—
Day 26—03/01—
Day 27—03/02—
Day 28—03/03—
Week 4 Start Weight:
Week 4 Goal:
Week 4 Actual Weight:
Day 29—03/04—
Day 30—03/05—
Day 31—03/06—
Day 32—03/07—
Day 33—03/08—
Day 34—03/09—
Day 35—03/10—
Week 5 Start Weight:
Week 5 Goal:
Week 5 Actual Weight:
Day 36—03/11—
Day 37—03/12—
Day 38—03/13—
Day 39—03/14—
Day 40—03/15—
Day 41—03/16—
Day 42—03/17—
Week 6 Start Weight:
Week 6 Goal:
Week 6 Actual Weight:
Day 43—03/18—
Day 44—03/19—
Day 45—03/20—
Day 46—03/21—
Day 47—03/22—
Day 48—03/23—
Day 49—03/24—
Week 7 Start Weight:
Week 7 Goal:
Week 7 Actual Weight:
Day 50—03/25—
Halfway Progress Report: …..Pounds Lost so Far:
Day 51—03/26—
Day 52—03/27—
Day 53—03/28—
Day 54—03/29—
Day 55—03/30—
Day 56—03/31—
Week 8 Start Weight:
Week 8 Goal:
Week 8 Actual Weight:
Day 57—04/01—
Day 58—04/02—
Day 59—04/03—
Day 60—04/04—
Day 61—04/05—
Day 62—04/06—
Day 63—04/07—
Week 9 Start Weight:
Week 9 Goal:
Week 9 Actual Weight:
Day 64—04/08—
Day 65—04/09—
Day 66—04/10—
Day 67—04/11—
Day 68—04/12—
Day 69—04/13—
Day 70—04/14—
Week 10 Start Weight:
Week 10 Goal:
Week 10 Actual Weight:
Day 71—04/15—
Day 72—04/16—
Day 73—04/17—
Day 74—04/18—
Day 75—04/19—
Day 76—04/20—
Day 77—04/21—
Week 11 Start Weight:
Week 11 Goal:
Week 11 Actual Weight:
Day 78—04/22—
Day 79—04/23—
Day 80—04/24—
Day 81—04/25—
Day 82—04/26—
Day 83—04/27—
Day 84—04/28—
Week 12 Start Weight:
Week 12 Goal:
Week 12 Actual Weight:
Day 85—04/29—
Day 86—04/30—
Day 87—05/01—
Day 88—05/02—
Day 89—05/03—
Day 90—05/04—
Day 91—05/05—
Week 13 Start Weight:
Week 13 Goal:
Week 13 Actual Weight:
Day 92—05/06—
Day 93—05/07—
Day 94—05/08—
Day 95—05/09—
Day 96—05/10—
Day 97—05/11—
Day 98—05/12—
Day 99—05/13—
Day 100—05/14…..(Final Weigh- In)-
Week 14 Start Weight:
Week 14 Goal (9 days):
Week 14 Actual Weight:
3 -
🏎️Personal Start Weight: 172.6 (1/10/25)
🚥Challenge Start Weight: 164.4
🎯Challenge Goal Weight: 145.0
🎯Ultimate Goal Weight: 135.0
👏Current Actual Weight: 160.6
🏅Pounds till Challenge Goal: 15.6
🏆Pounds till Ultimate Goal: 25.6
📉Challenge Weight-loss: 3.8
🗓️Total 2025 Weight-loss: 12
💕 WEEK 1 💕Day 01: 02/04 ~ 164.4💝 WEEK 2 💝
Day 02: 02/05 ~ 164.0 ⬇️ 0.4 - learning trends 📉
Day 03: 02/06 ~ 163.2 ⬇️ 0.8 - follow hunger cues 🥪
Day 04: 02/07 ~ 162.8 ⬇️ 1.0
Day 05: 02/08 ~ 162.2 ⬇️ 0.6
Day 06: 02/09 ~ 163.0 🆙 0.8
Day 07: 02/10 ~ 163.0 - pants fit looser👖
🟢Week 1 Start Weight: 164.4
🎯Week 1 Goal: 162.2
🛑Week 1 Actual Weight: 163.0
📉Week 1 Weight-loss: 1.4Day 08: 02/11 ~ 162.8 ⬇️ 0.2 tighter bra hook 👙💘 WEEK 3 💘
Day 09: 02/12 ~ 162.4 ⬇️ 0.4 coworker commented on weight loss 🤗
Day 10: 02/13 ~ 162.4 ⏹️ 0.0 BMI officially under 30
Day 11: 02/14 ~ 162.2 ⬇️ 0.2
Day 12: 02/15 ~ 160.4 ⬇️ 1.8
Day 13: 02/16 ~ 160.6 🆙 0.2
Day 14: 02/17 ~
🟢Week 2 Start Weight: 162.8
🎯Week 2 Goal: 160.0
🛑Week 2 Actual Weight:
📉Week 2 Weight-loss:Day 15: 02/18 ~☘️ WEEK 4 ☘️
Day 16: 02/19 ~
Day 17: 02/20 ~
Day 18: 02/21 ~
Day 19: 02/22 ~
Day 20: 02/23 ~
Day 21: 02/24 ~
🟢Week 3 Start Weight:
🎯Week 3 Goal: 157.8
🛑Week 3 Actual Weight:
📉Week 3 Weight-loss:Day 22: 02/25 ~🌈 WEEK 5 ⭐️
Day 23: 02/26 ~
Day 24: 02/27 ~
Day 25: 02/28 ~
Day 26: 03/01 ~
Day 27: 03/02 ~
Day 28: 03/03 ~
🟢Week 4 Start Weight:
🎯Week 4 Goal: 155.6
🛑Week 4 Actual Weight:
📉Week 4 Weight-loss:Day 29: 03/04 ~🍀 WEEK 6 🍀
Day 30: 03/05 ~
Day 31: 03/06 ~
Day 32: 03/07 ~
Day 33: 03/08 ~
Day 34: 03/09 ~
Day 35: 03/10 ~
🟢Week 5 Start Weight:
🎯Week 5 Goal: 153.4
🛑Week 5 Actual Weight:
📉Week 5 Weight-loss:Day 36: 03/11 ~ 🏥 Surgery Day👨🏻🦰 WEEK 7 🎩
Day 37: 03/12 ~
Day 38: 03/13 ~
Day 39: 03/14 ~
Day 40: 03/15 ~
Day 41: 03/16 ~
Day 42: 03/17 ~
🟢Week 6 Start Weight:
🎯Week 6 Goal:. TBD 151.2
🛑Week 6 Actual Weight:
📉Week 6 Weight-loss:Day 43: 03/18 ~🌟 WEEK 8 🌟
Day 44: 03/19 ~
Day 45: 03/20 ~
Day 46: 03/21 ~
Day 47: 03/22 ~
Day 46: 03/23 ~
Day 49: 03/24 ~
🟢Week 7 Start Weight:
🎯Week 7 Goal: TBD 149.0
🛑Week 7 Actual Weight:
📉Week 7 Weight-loss:🎉Day 50: 03/25 ~🌂 WEEK 9 🌂
Day 51: 03/26 ~
Day 52: 03/27 ~
Day 53: 03/28 ~
Day 54: 03/29 ~
Day 55: 03/30 ~
Day 56: 03/31 ~
🟢Week 8 Start Weight:
🎯Week 8 Goal: TBD 146.8
🛑Week 8 Actual Weight:
📉Week 8 Weight-loss:Day 57: 04/01 ~☔️ WEEK 10 ☔️
Day 58: 04/02 ~
Day 59: 04/03 ~
Day 60: 04/04 ~
Day 61: 04/05 ~
Day 62: 04/06 ~
Day 63: 04/07 ~
🟢Week 9 Start Weight:
🎯Week 9 Goal: TBD 144.6
🛑Week 9 Actual Weight:
📉Week 9 Weight-loss:Day 64: 04/08 ~🌦️ WEEK 11 🌈
Day 65: 04/09 ~
Day 66: 04/10 ~
Day 67: 04/11 ~
Day 68: 04/12 ~
Day 69: 04/13 ~
Day 70: 04/14 ~
🟢Week 10 Start Weight:
🎯Week 10 Goal: TBD 142.4
🛑Week 10 Actual Weight:
📉Week 10 Weight-loss:Day 71: 04/15 ~🌷 WEEK 12 🌷
Day 72: 04/16 ~
Day 73: 04/17 ~
Day 74: 04/18 ~
Day 75: 04/19 ~
Day 76: 04/20 ~
Day 77: 04/21 ~
🟢Week 11 Start Weight:
🎯Week 11 Goal: TBD 140.2
🛑Week 11 Actual Weight:
📉Week 11 Weight-loss:Day 78: 04/22 ~💐 WEEK 13 💐
Day 79: 04/23 ~
Day 80: 04/24 ~
Day 81: 04/25 ~
Day 82: 04/26 ~
Day 83: 04/27 ~
Day 84: 04/28 ~
🟢Week 12 Start Weight:
🎯Week 12 Goal: TBD 138.0
🛑Week 12 Actual Weight:
📉Week 12 Weight-loss:Day 85: 04/29 ~🏆 WEEK 14+ 🏆
Day 86: 04/30 ~
Day 87: 05/01 ~
Day 88: 05/02 ~
Day 89: 05/03 ~
Day 90: 05/04 ~
Day 91: 05/05 ~
🟢Week 13 Start Weight:
🎯Week 13 Goal: TBD 135.8
🛑Week 13 Actual Weight:
📉Week 13 Weight-loss:Day 92: 04/29 ~
Day 93: 04/30 ~
Day 94: 05/01 ~
Day 95: 05/02 ~
Day 96: 05/03 ~
Day 97: 05/04 ~
Day 98: 05/05 ~
Day 99: 05/05 ~
🎉Day 100: 05/05 ~
🟢Week 14+ Start Weight:
🎯Week 14+ Goal: TBD 133.6
🛑Week 14+ Actual Weight:
📉Week 14+ Weight-loss:
Working to make positive lifelong changes.
3 -
0
-
Hi everyone.
I am Dawn, 64 years old, I live in SE BC Canada
I'm not sure how many rounds of this 100 that I have done, but quite a few. I first joined this thread at 198 pounds.
I was sitting at 130 pounds in 2021, working very hard to get into the 120s (ugw 110-118)
The weight that I am currently at is very hard on the joints in my knees, ankle, and feet.
Week 1 Start Weight: 149.6
Week 1 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 1 Actual Weight: 151.2 - Superbowl backlash
Day 08—02/11— 150.6 - Hopefully coming down from Superbowl silliness. Started on clear Inulin fibre powder with B vitamins and Folate yesterday. Yes, I eat lots of fruits and vegetables, but my guts felt not good. I used to use it 3 or 4 years ago, hopefully it will help me.
Day 09—02/12— 149.2 - That was a nice stress-free day off. My 2 month holiday coverage at job#1 has ended, and I will be back to only 16 hours per week there again. I will have to amp up job#2 and job#3, or consider a major change. My job#1 was a 37-40 hour a week job until the newest administration joined a couple of years ago. It was so lovely for me to get my hours back even though temporarily. I really never wanted a second or third job, the job at the Indian restaurant was to be my last job ever. Looking at the drawing board this week.
Day 10—02/13— 148.2 - I won't call it a woosh just yet. I feel like there is a lot of "stuff" stuck in my gut. Day 3 of the clear fibre twice a day, it says 2-3 times per day, but just doing 2 so far. It gives me gas lol. Maybe it is just moving things. I have a slow metabolism, so it will likely take a few days. I had some beets yesterday, they may show up tomorrow or the next day. Btw, mfp food and exercise diary has been wonky for me the last 2 days, it is all on the left side in tiny lists. Anybody else getting this?
Day 11—02/14— 148.4 - A slight gain, not sure how. Happy Valentine's Day everyone. It should be a good $$ evening for me in the restaurant business.
Day 12—02/15—
Day 13—02/16— 149.2 - 2 late night dinners in a row due to my schedule. I am off today, so will try my best to eat earlier!
Day 14—02/17—
Week 2 Start Weight: 150.6
Week 2 Goal: The start weight of the previous 100. Putting that it each week until I hit it
Week 2 Actual Weight:2
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