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Kaljo2002
Kaljo2002 Posts: 5 Member
in Challenges
I get hungry overnight… need to find solutions to PM snack and late night. More food during the day probably!

Replies

  • lislisa123
    lislisa123 Posts: 886 Member
    @kaljo2002 This is the section for challenges not for food questions but to answer your question, try drinking a cup of water before and after you eat, eat more fruits and veggies, go to bed at a reasonable time and if you don't eat enough during the day then, yes, try to eat a bit more.

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