We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
High protein recipes

TayPlascencia
Posts: 2 Member
in Recipes
Good morning everyone. I am looking for high protein recipes
0
Answers
-
One option would be to look at what the MFP blog offers, using the search term "protein recipe", as linked here:
https://blog.myfitnesspal.com/?s=protein recipe
While I haven't tried those specific recipes, I've tried recipes from the blog that sounded good to me, and been happy with the results.0 -
Recently made the "Keto" Egg Roll in a bowl. Of course then I added a quarter cup of brown rice because I'm not doing Keto. Very satisfying.
Other deconstructed keto versions of stuff I make
Deconstructed stuffed bell pepper. Again Keto version (lower sugar) then just add 1/4 cup of brown rice.
Deconstructed sub-sandwich
Also like to do a "Greek Style" chicken salad where I just mix chicken with tzatziki sauce, olives, feta, and red onions. I eat it on low carb crackers.1 -
hello hello! something i usually do that's quick, easy, and doesn't require all that many ingredients is a tuna and egg omelette. all you really need is a can of tuna (most should be 118g) and 2-3 eggs. open your can of tuna, put into a bowl, crack 2-3 eggs, mix all of them together. you can add additional ingredients like onions or tomato whatever. cook like you would as if it were a regular omelette and you're all set bro. this should at least be 45-50g of protein.2
-
If you eat meat, you can take just about any recipe with meat in it and make it high protein by adjusting proportions if needed. I made "chicken pot pie" recently, but rather than pie I put a biscuit on the bottom. ~600 calories and ~40g protein (I wasn't trying to make that one low cal).
I also made this kind of Greek thing with chicken, farro, Greek yogurt, feta cheese, and broccoli. ~500 Cal and 45g protein.
I just made beef stir fry with 93% lean beef. ~550 Cal and 45-50g protein.
Most of these meals also have 30-40g carbs and plenty of veggies.0 -
New here, hope this helps
For lunch & a 33g protein hit I made this recipe:
1 tin drained tuna (102g)
120g Natural Greek yoghurt
English mustard to taste (1-2tsp)
Salt & rainbow peppercorns to taste
1 small bell pepper (70g) (chopped small)
2 tsp oregano or mixed herbs
1 tsp lemon juice
Mix it up and ready to go, high in protein and packed full of zingy taste. 😊1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions