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jeffgibson64
jeffgibson64 Posts: 5 Member
in Introduce Yourself
Hello,
I've been using this app for about a month+. I'm a 60 year old male just trying to lose weight, gain muscle and live a longer healthier life.

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  • scottbrady68717
    scottbrady68717 Posts: 1 Member
    Hello everyone, it’s only been a few days but love the app so far. I’m 55 and always struggle with food and macros, this seems to make it easier. Hopefully I an lose the last 20-25lbs and gain muscle at same time
  • AnnPT77
    AnnPT77 Posts: 37,106 Member
    Hello, and welcome!

    Those sound like great goals. How's it going so far?

    I joined MFP at 59, so almost the same age. It was a great method for me to reach a healthy weight, which happened at 60, and I've been at a healthy weight since, now 69. It's achievable at our age, for sure.

    I'm cheering for you to succeed: IME, the quality of life improvement is worth the effort it takes!

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