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Guys I’m struggling so much with binge eating and restrict eating and loosing and gaining weight

caitlin8795
caitlin8795 Posts: 1 Member
in Health and Weight Loss
Please I just need someone to help me

Answers

  • RuatyShackelford
    RuatyShackelford Posts: 23 Member
    edited February 13
    Yes. We strive to be helpful and supportive on this community board. That being said, I think the most helpful thing for you to hear is to speak to your doctor because this, frankly, is a medical issue. Binge eating, restrictive eating, and yo yoing weight can cause serious issues and consequences.
  • Kiyomoo
    Kiyomoo Posts: 357 Member
    That's a tough cycle to be in, and I'm sorry you're going through it. Remember to be kind with yourself throughout these battles. You do not deserve to punish yourself with restriction or shame.
  • AnnPT77
    AnnPT77 Posts: 35,429 Member
    Where are you located?

    In the US, there are multiple non-profit organizations that have free online information about things like binge eating, including some with self-help information. They may also have links to qualified professionals that can help. I haven't used those sites for more than general reference, but you should be able to find them with a straightforward web search. Perhaps someone with more personal experience can recommend a specific organization(s).

    I suspect most other developed countries have similar organizations that provide education and relevant links.

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