Keto vs. arterial sclerosis

RickInouye

New to all of this. Trying to figure out keto. I’ve got fatty liver, so I’m dramatically cutting down on carbs. Trying to get to about 50g/day or so. I’m eating plenty of protein, but concerned about not enough good fats. I’ve heard too much protein keeps you out of keto. I’m losing weight by focusing on protein and vegetables. Advice?

neanderthin

Here's 2 resources, and if you have any questions I'm sure a few people will chime in. Both links talk about Fatty Liver specifically and both address fats as well.

https://ketonutrition.org/

https://ketonutrition.org/fatty-liver-and-metabolic-health/



https://dietdoctor.com/low-carb

https://dietdoctor.com/low-carb/science#liverdisease