Glycemic Load

wmounzer7809
wmounzer7809 Posts: 1 Member
in Food and Nutrition
Anyway Fitness Pal adds the glycemic load of foods

Replies

  • sollyn23l2
    sollyn23l2 Posts: 2,090 Member
    No, because it would be meaningless. The glycemic load of a food varies depending on your individual body, time of day, and what other foods you eat it with. (A banana will have a completely different glycemic load if you dip it in some peanut butter, for example).
  • neanderthin
    neanderthin Posts: 10,754 Member
    Here's a basic chart for both the index and load.

    https://glycemic-index.net/glycemic-index-chart/

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