We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

turkey calories

TammyVieu
TammyVieu Posts: 121 Member
edited February 3 in Food and Nutrition
Bought a butterball turkey breast roast it says 150 calories for 4oz raw meat. This sems high since 1oz of turkey sliced is 25-30 calories for a cooked portion. Not sure what to count for 4 oz cooked on the roast.

Replies

  • Ninkyou
    Ninkyou Posts: 6,666 Member
    If the package says 150 cals for 4 oz, go by that. Every brand will be different, because they may include seasoning, or butter, or added salt, etc.
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    If 1 oz is 30 calories, 4 oz would be 120 cals, not so different from the 150 on the package.
This discussion has been closed.

Categories