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Starch Solution Buddy

DeeRennie
DeeRennie Posts: 1 Member
in Introduce Yourself
Hi
I am keen to have a buddy or buddies wanting to keep accountable doing the statch solution.

Cheers

D

Replies

  • robertw486
    robertw486 Posts: 2,468 Member
    I had never heard of this diet until you posted. It's more limiting than I prefer myself, but seems more sound than a lot of other approaches I've seen lately.

    But as a note, often not many people read or comment on introductory posts. If you are looking for friends that eat this way, you might get a lot more interest posting in another section, most likely being the "Food and Nutrition" section.

    Best of luck in reaching your goals.
  • neanderthin
    neanderthin Posts: 10,469 Member
    Dr. McDougall is well known for his starch solution diet, he's a vegan and has promoted this diet for a long time. He died last year at 77. Personally I don't advocate for a vegan or vegetarian diet but if your beliefs run in that direction I suggest if your not aware of the shortfalls nutritionally, that you educate yourself, contact your PCP or talk to a dietitian, just to be on the safe side. Good luck and I hope it works out well for you.

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