Looking for help

carsonlogan1872

Looking for some help on building up muscle as a skinny guy with some work out routines

mar_sbar

Hi, what is your experience in lifting?

One important aspect of gaining mass is knowing your daily caloric maintenance amount so that you can target a caloric surplus at which to eat. If you need to find it, it can be calculated here:
https://tdeecalculator.net/

Also, what is your specific physique goal? Bulky or more of the aesthetic, shredded look?

AnnPT77

Very generically, one thing you could do is take a look at this thread, where many MFP-ers have shared strength training programs they've found helpful:

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

(!)

If you want more of a DIY approach, or to get some background information, this is good, too:

https://community.myfitnesspal.com/en/discussion/10920257/how-to-set-up-a-weightlifting-routine

I'm not arguing with the PP above, who may be able to give you personalized advice. Certainly, I agree that you'll want at least a small calorie surplus, and it will be important to get good overall nutrition, especially but not exclusively ample protein.

Unknown

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