What is a Floor Raised X exercise?

jackybeal
jackybeal Posts: 1 Member
in Fitness and Exercise
Does anyone know what a Floor Raised X is? I’m trying to do one of MyFitness Pal challenge for beginners! It’s says to do 3 sets of Floor Raised X but I can’t find what this is anywhere on the internet! If anyone knows please advise? Thank you in advance.

Answers

  • nossmf
    nossmf Posts: 13,474 Member
    @jackybeal the closest I can find is item 6 in the list on this link:

    x-exercises

    This one is a weightlifting exercise using light DB's and an incline bench, but I imagine a "floor" version would have you lying down on the ground instead of a bench and otherwise be the same motion.
  • yirara
    yirara Posts: 10,359 Member
    Is it supposed to be a bodyweight exercise? Does it say anything else? Maybe some kind of superman, but with spread out arms and legs?

Categories