Is Insanity scaring the Sandman away?

bookworm_847
bookworm_847 Posts: 1,903 Member
edited February 3 in Fitness and Exercise
I started Insanity last Sunday, and starting about Tuesday I have had a lot of trouble getting to sleep... a couple of nights it has taken me over an hour. My workouts are usually in the mornings (Thursday and Friday I did it right after work as an experiment several hours before bedtime). Is this just a coincidence, or could something from my workouts be keeping me awake? If it is Insanity, any suggestions for fixing the issue?

Thanks in advance.


I did a quick forum search, but didn't see what I was looking for. If this has been discussed, sorry! :smile:

Replies

  • Hildy_J
    Hildy_J Posts: 1,050 Member
    How much do you normally sleep? Perhaps you just have more energy now and are less tired? x
  • bookworm_847
    bookworm_847 Posts: 1,903 Member
    On average I get 6-7 hours of sleep. I'll have to pay attention to my energy level tomorrow and see if you're on to something!:smile:
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