SUGAR ?!?!!?

mickayla94
mickayla94 Posts: 4
in Food and Nutrition
okay i got my wisdom teeth out ( ouch ) so im on a smoothie diet for a bit!

should i be concerned about my sugar levels ?
this is something im ALWAYS over but my fruit seems to have a lot of sugar.. so should i worry about my fruits sugar content?
or just the "bad" sugars ?

Replies

  • skylark94
    skylark94 Posts: 2,036 Member
    Unless you're diabetic or have some other metabolic disorder which can be impacted by sugars, you don't have to worry about it. Even the so-called "bad" sugars.

    Be careful with the smoothies too. Don't drink from a straw and use fruit without small seeds. You don't want to do any damage while you're trying to heal.
  • gingabebe
    gingabebe Posts: 165 Member
    Here's to a speedy recovery for you! Try making some smoothies with chocolate protein powder, pb, ice and yogurt (a banana thrown in is good too).

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