SUGAR ?!?!!?

mickayla94
Posts: 4
okay i got my wisdom teeth out ( ouch ) so im on a smoothie diet for a bit!
should i be concerned about my sugar levels ?
this is something im ALWAYS over but my fruit seems to have a lot of sugar.. so should i worry about my fruits sugar content?
or just the "bad" sugars ?
should i be concerned about my sugar levels ?
this is something im ALWAYS over but my fruit seems to have a lot of sugar.. so should i worry about my fruits sugar content?
or just the "bad" sugars ?
0
Replies
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Unless you're diabetic or have some other metabolic disorder which can be impacted by sugars, you don't have to worry about it. Even the so-called "bad" sugars.
Be careful with the smoothies too. Don't drink from a straw and use fruit without small seeds. You don't want to do any damage while you're trying to heal.0 -
Here's to a speedy recovery for you! Try making some smoothies with chocolate protein powder, pb, ice and yogurt (a banana thrown in is good too).0
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