had a membership for years..

G0ldengirl68

..but got onto Keto, changed my nutrition, lost the weight, joined the gym and doing well at 72.

I'm a stumbling, bumbling christian, but I do believe there is a God who loves me and is always with me in the darkest of times. When things are going great I seem to forget about Him though, so I'm working on that 🙏

I see I was 68 when I first joined, but never figured out how I could lose weight. I was diagnosed with T2 Diabetes, scared me, so I started looking around the web and found Keto/low-carb, works for me.

I've had the struggle for 2 years now tapering off a benzo, but it's been an amazing journey and I still have a ways to go. For me, it had to be a very, slow taper off of the 1 mg I took for too many years.

Hope to meet some folks, my age would be great, but I learn something from all ages. This place seems to have grown a lot, not surprised because so many are looking for answers to good health/fitness, and quality of life in general, Denise🌞