Feel free to ask me

jdduignan

Hello. My name is Joel. I’ve been on MFP for over a decade now. Started back in 2013 at around 500 lbs. Right now, I’m sitting just at 170. This app has helped change my life. If you stick with it, and be honest with yourself, you can achieve incredible things. If anyone has any questions, ask away. I’m also a certified personal trainer (NASM).

totameafox

Way to go Joel! this is awesome!

vroloff73

did you do anything besides diet and exercise to lose weight?

Corina1143

Looking good!