Does anyone have a suggestion on the best way to gain weight when your body has issues absorbing nut

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jimibey
jimibey Posts: 1 Member
in Goal: Gaining Weight and Body Building

I'm older (69) and have list 85 pounds but need to change my eating habits to gain weight, as multiple health issues impacting my weight and energy levels.

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  • PAV8888
    PAV8888 Posts: 15,443 Member
    edited March 16

    You would probably need to share significantly more details to get effective assistance.

    But, more importantly, it sounds that there are medical issues in play.

    Talking with a registered dietician, or equivalent in your jurisdiction, and especially one who may specialize in your type of issues, would probably make sense.

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