Intermittent fasting

admancolo
admancolo Posts: 2 Member
in MyFitnessPal Tech Support Questions

so my fast start at 3 AM. Previously, fasting and I start eating at 11 and then end at seven when I my only gives me eight hours so it seems weird. I would have to wake up at 3 AM to fast any help with this with grateful

Answers

  • Alatariel75
    Alatariel75 Posts: 18,879 Member

    I'm confused.

    An 8 hour eating window is not unusual for IF. Why would you need to wake up at 3am to start a fast?

  • Corina1143
    Corina1143 Posts: 4,484 Member

    You just eat between 11 am and 7 pm, no other time. The rest of your life goes on as usual.

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