Lose weight

mhogans32
mhogans32 Posts: 1 Member
in Health and Weight Loss

How to get 100 pounds

Answers

  • Alatariel75
    Alatariel75 Posts: 19,237 Member

    We're going to need a lot more information.

  • AnnPT77
    AnnPT77 Posts: 37,549 Community Helper

    If you're asking how to lose 100 pounds, the basic answer is eating at a calorie level that lets you lose a pound or two per week . . . and using patient persistence. Eat foods that you find keep you mostly full and that you enjoy (to help you learn new permanent good eating habits); while - if you like - gradually adding manageably challenging new movement to your days, either intentional exercise or daily life stuff like extra chores/projects. If intentional exercise, ideally find something you think is fun, but that's at least tolerable and practical.

    I don't recommend tricksy named diets with restrictive rules; trendy weight loss "hacks" or "weird tricks"; exotic supplements; punitively intense, miserable exercise. That kind of thing rarely ends well, but usually does end quickly. Fortunately, none of that is necessary.

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