How To Log Vitamins in MyFitnessPal 📱

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durden
durden Posts: 4,253 MFP Staff
edited May 28 in MyFitnessPal Academy

Tracking your vitamins and minerals on MyFitnessPal starts with setting your nutrient goals.

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  • Nova
    Nova Posts: 10,649 MFP Staff
    edited March 27

    First, open the app, tap more, and go to goals.

    1 go to goals.png

    Then, additional nutrient goals.

    2 additional nutrients.png

    Here, you can set your targets for important nutrients like vitamin A, vitamin C, calcium, iron, and potassium. Personalize these based on your needs or recommendations from a dietician.

    3 vitamin targets.png


    Now, let’s review your progress. Once your meals are logged, tap on the calories remaining bar at the top of the diary view.

    4 calories remaining bar.png

    From there, tap the nutrients tab and scroll down.

    5 tap nutrients and scroll down.png

    You’ll see a breakdown of key vitamins and minerals and how you’re progressing. This makes it easy to see how close you are to hitting your daily targets and adjust your meals if needed. Keeping an eye on these nutrients day by day helps you stay on track with your goals and ensures your body is getting what it needs.

    6 chart vitamins.png

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