How to Use Weekly Habits in MyFitnessPal 📱

durden
durden Posts: 4,348 MFP Staff
edited July 24 in MyFitnessPal Academy

Healthy living isn’t about being perfect. It’s about making progress one small step at a time. With weekly habits, you can focus on simple, achievable goals that fit into your real life and help you feel accomplished every week.

https://vimeo.com/1067898517

Replies

  • Nova
    Nova Posts: 10,531 MFP Staff
    edited March 27

    From your dashboard. Scroll down and tap. Start a habit. Pick a goal that resonates with you, like drinking more water, logging meals, or adding more protein to your diet. These small wins can make a big difference over time.

    1 start a habit.png 2 drink more water.png

    Once you’ve chosen a goal, keep push notifications on to get gentle reminders and stay on track.

    3 push notifications.png

    Celebrate your progress by marking off your success in the habit tracker.

    4 habit tracker.png

    Need to mix things up? You can start fresh anytime by tapping, leave this habit and picking a new focus.

    5 leave this habit.png

    Your habit tracker will also reset automatically after eight days, so you can keep the momentum going. You don’t need to achieve your goal every day to see results. Meet or exceed the recommended number of days for a celebratory surprise because every step forward is worth celebrating.

  • Nova
    Nova Posts: 10,531 MFP Staff

    If you need assistance with the app, please visit our help page

    If you have any health, fitness, or diet questions, feel free to post in the forums

    If you have any suggestions about this, or any other feature, please feel free to make a discussion here

This discussion has been closed.

Categories