How to Use Weekly Habits in MyFitnessPal 📱

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durden
durden Posts: 4,253 MFP Staff
edited May 28 in MyFitnessPal Academy

Healthy living isn’t about being perfect. It’s about making progress one small step at a time. With weekly habits, you can focus on simple, achievable goals that fit into your real life and help you feel accomplished every week.

https://vimeo.com/1067898517

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  • Nova
    Nova Posts: 10,649 MFP Staff
    edited March 27

    From your dashboard. Scroll down and tap. Start a habit. Pick a goal that resonates with you, like drinking more water, logging meals, or adding more protein to your diet. These small wins can make a big difference over time.

    1 start a habit.png 2 drink more water.png

    Once you’ve chosen a goal, keep push notifications on to get gentle reminders and stay on track.

    3 push notifications.png

    Celebrate your progress by marking off your success in the habit tracker.

    4 habit tracker.png

    Need to mix things up? You can start fresh anytime by tapping, leave this habit and picking a new focus.

    5 leave this habit.png

    Your habit tracker will also reset automatically after eight days, so you can keep the momentum going. You don’t need to achieve your goal every day to see results. Meet or exceed the recommended number of days for a celebratory surprise because every step forward is worth celebrating.

  • aimeeknerr
    aimeeknerr Posts: 1 Member

    I really like this feature! I wish I could choose to have more than 1 habit at a time. Hopefully in a future version that will be possible!

  • kellybeumer
    kellybeumer Posts: 1 Member

    Why don't I see this option on my app?

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